What stomach pain should be eaten to relieve pain is the question of many people, especially when you do not have time to go to a doctor or buy medicine immediately.
So, consulting some foods available at home that help relieve stomach upset is the most effective and quickest way to help you overcome the pain.
Stomach pain is a common disease of the digestive system. If not treated in time, it will cause many dangerous complications for your health, even leading to stomach cancer. Here are some of the causes of stomach pain:
A normal person must eat 3 main meals a day and eat in moderation at specific times. But our busy lives sometimes make us eat erratically, eat early, eat late, or even skip meals. This causes stomach pain and ulcers.
The habit of eating quickly and quickly prevents food from being digested well in the oral cavity. From there, the stomach has to directly digest the food while it is still raw. This damages the stomach lining, increases the burden and working time of the stomach, making the stomach more inflamed.
Surprisingly, human nerves when stressed, afflicted or anxious are also causes that make us more prone to stomach pain.
Many medications, if not used properly, can cause stomach ulcers, especially if you take them on an empty stomach. Therefore, when using any medicine, you should also follow your doctor's prescription.
So besides taking medicine, what should we eat when having stomach ache to relieve the pain? Invite you to refer to some very good stomach foods below:
For a long time, honey and turmeric have always been the top two folk remedies used by grandparents to treat stomach aches. Curcurmin in turmeric has a special effect to aid digestion, fight ulcers, heal wounds and are extremely antibacterial.
Meanwhile, honey is famous for being a natural antibiotic, helping to balance and reduce gastric acidity in the stomach, helping to relieve stomach pains quickly.
Regular use of honey and turmeric strengthens the immune system in the digestive system and protects the stomach, making the stomach lining less susceptible to damage.
If you are a frequent stomach ache, keep some plain bread or pastries at home.
The sponginess of bread or biscuits like cotton helps absorb excess stomach fluids, thereby reducing pain quickly. However, you should only eat pastries. Salty biscuits can make stomach pain worse.
Ginger is spicy, has a warm taste and has anti-inflammatory properties, so it is considered a very effective way to help relieve stomach pain. Drinking a cup of hot ginger tea helps to keep the abdomen warm, relieve gastritis and soothe pain very well.
However, if your stomach has serious ulcers, feels a lot of pain and burning, you should not use ginger tea.
Another tea that's very stomach-friendly is chamomile tea. Using about 10g of dried chamomile to make tea, then mixed with 30ml of natural honey to drink while warm, both helps to cool down, both has anti-inflammatory and anti-stomach contractions. fruit.
In Oriental Medicine, betel has no warmth, aroma is easy to drink and has very good anti-inflammatory and antibacterial effects. The tannins, betel and phenol found in betel leaves do not help heal the damage caused by stomach ulcers.
Drinking betel leaf juice does not replace normal water every day is good for your stomach. Just use a handful of unclean betel leaves, crushed and cooked with boiling water similar to making tea.
Starchy foods such as rice, potatoes, oats, ... help ease digestion and help ease stomach pain. In addition, if it is difficult to eat, you can also eat porridge because this is a stewed dish that is easy to digest, helping the stomach to not work hard to digest food.
Consult what stomach ache you should eat is the easiest way to help you overcome stomach pain in urgent cases. However, these foods have only temporary fire-fighting effects. To prevent stomach pain from coming back, practice yourself the habit of eating well, on time, eating slowly, chew carefully!
See more:
3 abnormalities that appear after eating are signs of stomach cancer
An effective way to help pregnant mothers improve stomach pain
How to use medicine correctly to treat stomach pain during pregnancy
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