Beautiful skin is the dream of all women, but not everyone knows what time to sleep for beautiful skin. The following articles will give women some useful information on this issue.
Sleep plays a very important role for human health in general and for the skin in particular. To have ruddy skin, body activity and keep your mind awake, you should make a habit of sleeping at least 8 hours / day.
However, the amount of time you sleep isn't as important as the quality of your sleep (deep, straight sleep). A person sleeps 9 hours but when waking up, the body still feels tired, indicating that they are still lacking sleep or have one of the symptoms of sleep disturbance.
Conversely, if you only sleep 6 hours but your body is always refreshed when you wake up, it means you have had a good night's sleep.
The sleep cycle typically lasts for about 90 minutes. During the night, you will experience 5 stages of sleep, 4 slow sleep phases and 1 fast sleep phase.
When phases 1 and 4 begin, you are falling into deep sleep. If you wake up during this period, you will feel tired. The fifth stage of fast sleep is when there are dreams that occur while you are sleeping.
Therefore, if you wake up the next morning after the sleep cycle is happening, your body will feel extremely tired and uncomfortable.
Many studies suggest that the human body needs to relax in order to fall asleep from 21 hours. Deep sleep will help the body's immune system work effectively, as follows:
23:00 - 1:00: The liver detoxifies, eliminates excess substances from the body, makes full use of the nutrients of food and helps the metabolism in the body better. The liver performs its best function when the body is in a deep sleep state
1:00 - 3:00: The gallbladder helps the body to digest fats, bad fats, cholesterol in food and blood
3: 00-5: 00: It is the detox time of the lungs
5: 00-7: 00: It is the time when the large intestine excretes residue and waste from the digestive process. Need to go to the toilet at this time to clean the digestive system, prevent toxins from entering the body
7: 00-9: 00: When the small intestine absorbs nutrients the most, this is the ideal time for breakfast, providing energy to the body.
For the skin, the rate of cell renewal occurs faster at night than during the day, especially at 23: 00-4: 00am. At this time, the skin grows new cells, forming collagen, repairing and restoring damage. If you go to bed after 23:00 or later, this process will be disrupted.
So, the answer to the question of how many hours of sleep should be in order not to get pimples and beautiful skin is before 23:00. However, the ideal time is still before 21 o'clock.
The most recognizable sign of lack of sleep is gray, pale or blemished face
Not hungry at lunch because the circadian clock is disturbed
Or forgetful or forgetful because short-term memory deteriorates due to lack of sleep
Feel the body uncomfortable and susceptible to infectious diseases such as flu, eye pain, sore throat, ... due to the weakened immune system.
Sleeping in the dark increases the production of the hormone melatonin. It acts as the body's antioxidant, made at night and the body is fully rested. Therefore, pull all the curtains and turn off all the lights so that your body can quickly fall asleep
Avoid using electronics at night as blue light increases oxidative stress, while slowing recovery, making your skin susceptible to premature aging.
Room temperature greatly affects skin while sleeping. Limit the use of heaters or air conditioners for long periods of time so that you don't lose water
Should choose pillow cases, bed sheets, blankets with soft materials as well as regular washing and cleaning to avoid bacteria and mold affecting the skin.
Clean your face thoroughly before going to bed to prevent acne, choose skincare cosmetic products, micellar water makeup remover, a pH 5.5 cleanser to avoid affecting the skin's natural moisture. Intensive substances such as serum, essence, ampoule, concentrate ... to prevent acne, dark spots, wrinkles and dry skin.
Use a moisturizer and a sleeping mask to retain moisture
Do not forget to take care of your lips: exfoliate, use lip balm, lip sleep mask to keep lips soft and smooth
If there is time a woman can meditate before going to bed
The above article answers the question about what time to sleep for beautiful skin for women as well as provides some notes before going to bed. Wish women always keep their fresh, rosy look on their healthy skin!
See more:
8 ways to sleep quickly and effectively, help sleep come quickly and sleep better
Top 3 cheap sleeping masks worth buying today to help women own plump skin
8 therapies to help you fall asleep and sleep better
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