When you have diarrhea, certain foods you eat can help get your digestive system back on track. Here are the foods you should eat when you have diarrhea .
Diet and diarrhea are closely linked. This is true whether your diarrhea is caused by allergies, food poisoning, or a chronic condition like irritable bowel syndrome. When you have diarrhea, certain foods can help get your digestive system back on track. Other foods can prolong or worsen your symptoms.
Eating bland foods can help diarrhea clear up faster and prevent stomach pain and irritation. Avoiding certain foods, such as milk or citrus fruits, may help prevent symptoms from getting worse.
Foods to eat when you have diarrhea
When you have diarrhea, the foods you eat and avoid can be crucial to a faster recovery. This is where the BRAT diet comes in handy.
The BRAT diet includes:
These foods are bland and low in fiber, so they won't add any "heavy weight" to your digestive system. They're also sticky, which helps firm up your stool. You can incorporate these ingredients into your BRAT diet, such as spreading applesauce or banana on toast.
You can eat other foods as part of a bland diet. These foods may include:
Drinking plenty of fluids can help you stay hydrated and replace lost fluids. Options to try include:
Once you start to recover, you can try adding foods like fried eggs and cooked vegetables.
Foods to avoid when you have diarrhea
Certain foods can irritate your digestive system and make diarrhea worse or last longer when you have or are recovering from diarrhea.
Foods to avoid when you have diarrhea include:
What to do when you have diarrhea
Many cases of diarrhea are short-lived and respond well to home treatments such as:
However, you can also have diarrhea due to a bacterial infection that can make your condition worse. If your diarrhea is severe, see your doctor for the best treatment options.
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