You may not know that honey lemon juice is good for the body especially when drinking in the morning when you wake up. Lemon juice works to eliminate toxins in the body. In addition, when combined with honey to create a nutritious drink is high in antimicrobial and are high in antioxidants for good health every day.
Taking honey properly morning helps to eliminate toxins effectively.
Researchers have demonstrated that the use of honey lemon juice helps you have a good mood, to start a new dynamic day. Drinking lemon juice in the morning is also good for the digestive system, help lose weight, make the skin smooth and detoxify the body ...
However, not everyone knows how to mix honey lemon properly and the right dose. Here, I will introduce to you two formulations of lemon juice to help improve health.
1. Mix honey lemon juice with warm water
+ Materials include:
- 1 fresh lemon, succulent
- 2 teaspoons of pure honey
- 300 ml warm water
+ How to mix
- Squeeze 1/2 cup of fruit juice or 1 lemon into a glass cup depending on whether you like acidity or not. Spoon the seeds and put about 300 ml of warm water with 2 tablespoons of honey and stir well to be able to drink.
Note: With this method you should drink after breakfast and before going to bed about 30 minutes is best.
2. Marinate lemon and honey to drink gradually
+ Materials include:
- 1 to 2 fresh lemons, succulent.
- 2 teaspoons of white salt.
- 10ml pure honey.
Drinking lemon juice the morning properly will provide plenty of energy for the day.
+ Stage implementation
- Lemon freshly washed after buying. Next, soak lemon with 2 teaspoons of salt and cold water for about 30 minutes.
- Rinse, drain and cut the lemon into thin slices with the shell.
Use a clean glass jar of lemon. Note, one for each lemon layer, pour a layer of honey from each other until the end.
- Finally place the vial lid and store it in a cool, dry place. To lemon honey works best after a month you should use new.
You should drink this mixture every morning after waking up 30 minutes very good for the digestive system. Remember to clean your teeth before drinking lemon juice.
Each time take 3 to 4 teaspoons of lemon juice soaked in honey with a glass of warm water to drink. Maintaining regular habits you will notice results that bring it incredibly.