The most commonly deficient nutrients in the diet
Diet is important to our health. Yet most of our meals are lacking in these six important nutrients.
How to delete Telegram messages, Telegram message history
Telegram has the option to delete messages and delete message history like other messaging apps, helping users remove unwanted messages or delete entire conversations. If you do not schedule Telegram messages to be deleted automatically , you will need to delete messages manually according to the instructions below.
Instructions for deleting messages on Telegram
Step 1:
At the conversation interface on Telegram, you will press and hold on the message you want to delete . Then click on the circle at the top of that message. You can press multiple messages at the same time to delete multiple messages.
Step 2:
After selecting the message, click on the trash icon in the top right corner of the screen to delete the message. Telegram will then ask you if you are sure you want to delete the messages you have selected, then click Delete to delete .
If you want to delete the message for the other party, click Also delete for….
Step 3:
If you delete a message in a Telegram group chat , we do the same thing. And Telegram also asks if you want to delete the messages for everyone in the group chat. If yes, text Delete for all memebers.
Instructions for deleting Telegram chat history
If we want to delete Telegram chat history, we will have to delete the Telegram chat conversation or completely delete the Telegram chat group.
Step 1:
At the conversation management interface on Telegram. You press and hold on the chat you want to delete and select the 3 dots icon in the right corner. Now you will press Clear History to delete this running chat.
Step 2:
At this point you will also see a message asking if you are sure you want to delete this message history on Telegram. Click Clear to delete the message history.
How to use Conversation Awareness and Live Listen on AirPods
At first glance, AirPods look just like any other true wireless earbuds. But that all changed when a few little-known features were discovered.
How to regain access to hard drive, fix error of not being able to open hard drive
In this article, we will guide you how to regain access to your hard drive when it fails. Let's follow along!
How to use dental floss
Dental floss is a common tool for cleaning teeth, however, not everyone knows how to use it properly. Below are instructions on how to use dental floss to clean teeth effectively.
How to gain muscle according to experts
Building muscle takes time and the right training, but its something anyone can do. Heres how to build muscle, according to experts.
The Best Diets for Heart Health
In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. Here are the best diets for heart health.
How to cure insomnia for pregnant women in the last 3 months
The third trimester is often the most difficult time to sleep during pregnancy. Here are some ways to treat insomnia in the third trimester.
Scientifically Proven Ways to Automatically Burn Calories
There are many ways to lose weight without changing anything in your diet. Here are some scientifically proven automatic weight loss or calorie-burning methods that anyone can use.
All about iOS 26
Apple has introduced iOS 26 – a major update with a brand new frosted glass design, smarter experiences, and improvements to familiar apps.
Yoga exercises to treat insomnia
Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, its a great way to beat insomnia after a busy day.
What is the flower of the other shore? Meaning and legend of the flower of the other shore
The flower of the other shore is a unique flower, carrying many unique meanings. So what is the flower of the other shore, is the flower of the other shore real, what is the meaning and legend of the flower of the other shore?
Healthy snacks that help you lose weight
Craving for snacks but afraid of gaining weight? Dont worry, lets explore together many types of weight loss snacks that are high in fiber, low in calories without making you try to starve yourself.
What to do when you have trouble sleeping?
Prioritizing a consistent sleep schedule and evening routine can help improve the quality of your sleep. Heres what you need to know to stop tossing and turning at night.
How to add a printer to Windows 10
Adding a printer to Windows 10 is simple, although the process for wired devices will be different than for wireless devices.
How to get beautiful nails quickly
You want to have a beautiful, shiny, healthy nail quickly. The simple tips for beautiful nails below will be useful for you.