These protein sources will help you lose belly fat and build lean muscle. So, if you have belly fat or visceral fat, don't ignore the protein-rich foods below in your daily diet.
Visceral fat—also known as belly fat, unlike “normal” body fat—is more dangerous in terms of location than fat that accumulates in other parts of the body (like the butt or thighs). Not only is a large waistline linked to a number of alarming health conditions like heart disease and diabetes, recent research shows that high levels of visceral fat are linked to a brain protein that is a “signature” of Alzheimer’s. “ People with excess visceral fat also had evidence of higher insulin resistance and lower levels of HDL (good) cholesterol, both of which may be related in some way to amyloid deposits in the brain. Given the average age of the study participants, the researchers suggest that excess visceral fat may be a sign of a higher risk of Alzheimer’s before the first symptoms appear, ” Harvard Health reports.
Losing 5% to 10% of your body weight can improve your blood pressure, blood sugar, cholesterol levels, mobility, sexual function, and more. A healthy diet is one of the most important lifestyle factors that affect belly fat, especially a high-protein diet, which helps build muscle while burning fat. Incorporating a supplement like whey protein powder Amazon can be a convenient way to meet your protein needs and support your weight loss goals. Here are 5 types of protein to add to your belly fat-loss diet .
Protein foods help reduce visceral fat
Eggs are really effective at helping burn belly fat. Each egg contains nearly 7g of protein. A study published in Clinical Nutrition found that people who ate at least five eggs a week had “significantly smaller” waistlines, making eggs an ideal food to fight visceral fat.
100 grams of tofu contains 17.3 grams of protein, making it a great choice for vegetarians and vegans. “It’s a very nutritious food,” Qi Sun, PhD, associate professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health in Boston, told the American Heart Association. Unlike animal protein sources like beef, tofu contains no cholesterol.
Not only is salmon packed with essential nutrients and omega-3s, 100 grams of fresh salmon also contains about 25 grams of protein. In the wild, salmon eat smaller fish that are high in EPA and DHA—healthy long-chain omega-3 fatty acids. Salmon also keeps you fuller for longer, which is important for weight loss.
Good quality beef is rich in nutrients such as iron, zinc, selenium, potassium and B vitamins, and is an excellent source of whole-food protein. 100 grams of beef contains about 28.7 grams of protein, making it a good source of protein.
It’s a great source of protein, with 100g of lean chicken breast containing 32.1g of protein. It’s a really great choice for health-conscious consumers and deserves a place on your plate. But if you like dark meat and are trying to maximize your daily protein intake, turkey is better than chicken. Plus, it contains more choline, a nutrient that’s important for brain health and memory.
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