After giving birth, eating vermicelli is not a common question for women. After a long period of fasting, my mother was very eager to enjoy the hot bowl of vermicelli.
The fact that mothers want to change the daily menu has a big impact on breast milk. To alleviate any concerns about postpartum vermicelli, please consult the following information immediately.
To answer the question of whether vermicelli can be eaten after giving birth, you need to review the nutritional profile of vermicelli. Postpartum women often need nutrients such as protein, fat, vitamins, minerals , ...
These nutrients can help your baby avoid malnutrition, help strengthen the body's immune system, improve muscles and bones for both mother and baby.
So eating a variety of ingredients is essential. You can also change dishes instead of eating rice every day
After birth can eat vermicelli or should you abstain?
In many studies has proven that, vermicelli contains protein, vitamin B1, vitamin B5. Chicken and beef in a bowl of noodles contain vitamins , potassium, fat, ammonia acid.
Broth is cooked from bone marrow and many other spices provide iron and zinc minerals and vitamins such as vitamin B2, vitamin B3, vitamin B5, ...
Postpartum mothers need to supplement up to about 300-500 kcal to get enough nutrients for the body. Eating enough of the above substances helps mothers to recover quickly, increase their resistance and benefit their babies.
Eat vermicelli with a lighter belly and less starch than rice Postpartum mothers often have worries about weight and fat accumulation. The excess fat not only accumulates in the abdomen, waist, but also in the thighs and buttocks.
When you eat vermicelli, you should eat less cake, eat more beef and green vegetables together. This will help limit weight gain and quickly get in shape.
Postpartum women will fall into anemia, so mothers need to provide all the necessary food to make blood for the body. In vermicelli there are a lot of iron and zinc.
These are nutrients that can produce blood, resulting in high blood quality. When the amount of blood in the body is sufficiently supplied, it will preserve the blood vessel wall, good for the mother's cardiovascular system after birth.
Vermicelli can support the digestive system, enhance resistance against a number of diseases such as diabetes, osteoporosis, platelet aggregation, high blood pressure, .. When eating vermicelli, you combine with green vegetables to help. better digestion. Vermicelli does not cause heavy stomach, flatulence, easy digestion, so many mothers love it.
Vermicelli makes it easy to digest and ... delicious
After giving birth, eating vermicelli is no longer your concern. Instead of eating rice that makes it difficult to swallow, you should eat vermicelli on a hot day. Vermicelli helps to cool, because it is hot.
When used hot will help mothers sweating, cooling the body. In addition, you should eat vermicelli in winter as the hot soup helps to warm up quickly.
Eat vermicelli instead of rice:
Blanch the vermicelli, take it to drain and cut it short. In a normal meal, instead of eating food with rice, you eat with vermicelli, 1 bowl of vermicelli instead of 1 bowl of rice.
Cook noodles with minced lean meat, beef, or skinless chicken breast ... and green vegetables, black fungus. When cooking, season with fish sauce and salt to taste, but do not add grease. Only eat 1 such bowl of vermicelli at 3 main meals (or at lunch and dinner).
Vermicelli mixed with vegetables:
Soft poached noodles, picked out the bowl. Boil whatever vegetables you like (vegetables, celery, water spinach ...) to top on the vermicelli. Sprinkle with dried onions and water with soy sauce (soy sauce) and you will have a very delicious and low-fat vermicelli bowl for main meal.
You can eat vermicelli 1, 2 days after giving birth if normal and 3 or 4 days after giving birth if cesarean. This is to ensure the incision is not affected.
Postpartum mothers are not allowed to eat vermicelli with pale cows because it can cause the mother to have abdominal pain due to parasitic infection. You should cook it thoroughly and thoroughly before eating.
Should not eat too much pho, vermicelli. Only eat 3 to 4 times a week to ensure adequate supply of nutrients from other foods.
You should also not eat vermicelli with chili sauce. Hot chili because it can make the mother's body heat up. This is not good for the stomach and affects the health of both mother and baby.
After giving birth, when eating chicken vermicelli, when eating, the chicken skin should be removed, the skin contains a lot of fat as well as affecting the quality of milk for the baby.
Eat enough vermicelli for mom and child, both are fine
Above is the answer to the question: Can I eat vermicelli after birth? In addition, you should also eat bland, avoid seasoning too dark or greasy. When eating, eat hot for good digestion. You should eat vermicelli with vegetables and fruits to get enough nutrients.
See more:
The food helps mothers to have more milk for their baby
Can you eat apples after giving birth?
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