Do women know what a beautiful egg size is for successful conception?

The beautiful egg size for conception is one of the leading factors in determining a woman's probability of a successful pregnancy. Each month, women can only ovulate 1 egg. So what is the size of a beautiful egg to conceive? Is there any method to ensure the size of ovulation meets the requirements of conception? Let's find out more in the article below.

What is the size of a beautiful egg to conceive?

Have you ever wondered why a husband and wife have sex very regularly and often every month but still have not conceived? The reason here may be due to the size of the egg is not satisfactory for ovulation. A fertile egg is an egg that has enough chromosomes and can combine with the sperm to form an embryo.

So how much egg size is achieved? Eggs with a size of 20-30mm are satisfactory for conception. In the early stages of the menstrual cycle, eggs are usually only 6-8mm in size. By mid-cycle the eggs will grow in size to between 20-30mm. Unsatisfactory mature eggs are eggs that are only 12-15mm in size.

The 14mm egg that has been released will not be able to meet the sperm, leading to the phenomenon that many couples marry for a long time but do not have children. Thanks to ultrasound, we can know exactly what the egg size is.

Besides egg size, what factors help to conceive successfully?

In addition to the egg, the uterine lining also plays an extremely important role in determining whether a woman can conceive successfully or not. The uterine lining is the place for a fertilized egg to nest and develop. The most ideal thickness for the uterine lining is 8-12mm. If the uterus is too thick or too thin, it is difficult to conceive successfully.

What should we eat to have a beautiful egg size to help conceive?

The correct thickness of the uterine lining and the correct size of the ovulation are the two leading factors determining whether an egg can conceive. Therefore, during this time, women need to pay attention to diet to increase the likelihood of successful conception.

Kinds of bean

At this stage, women should regularly add legumes such as soybeans, lentils, and high-protein soybeans to their daily meals. The protein in beans will help the eggs develop well and increase the probability of successful conception . Women should eat tofu or drink soy milk regularly.

Vitamin E and active ingredient L-Arginine

2 ingredients Vitamin E and L-Arginine work to help the uterine lining work stably and smoothly. These two active ingredients also help promote blood vessel circulation, help thicken the lining of the uterus, enhance blood transport to the uterus.

Dark green vegetables

Eating green vegetables is not only good for health but also especially beneficial for women who want to conceive. Dark green vegetables such as spinach, kale, iron-rich spinach, folic acid and antioxidants, are extremely good for women looking forward to having a baby.

Zinc rich foods

Zinc-rich foods not only help the eggs reach the right size, but also help the sperm grow better. Foods such as egg yolks, radishes, beans and nuts, guava ... women should eat regularly. In addition, pumpkin seeds and sunflower seeds rich in zinc and iron are also good for conception.

Nuts

Nuts such as cashew nuts, almonds, walnuts, chestnuts ... contain a number of fats that are beneficial for female reproductive health. During this period, women can either make or buy formula or eat them as a snack during the day.

Fruit

Fruit not only beautifies the skin and enhances fiber for the body, but also increases the conception rate 3 times for women who do not eat fruit. Not only is it rich in beneficial nutrients, but the fruit also has a sweet taste, which is extremely easy to eat. So, what is the crime to ignore this miraculous food?

Women should eat a variety of fruits such as strawberries, blueberries, pineapple, raspberry, banana, and guava. In particular, women who are diagnosed with a flat egg or a thin uterine lining should eat plenty of avocado and durian to improve the situation.

Types of milk

Fresh milk, nut milk (Almond, cashew walnuts ...) or soy milk are all very good for women. In particular, soymilk has the ability to regulate ovulation evenly and has a better size.

Beef

While waiting for conception, women should be aware of adding a little more beef. The reason is that beef is rich in vitamin B12 and iron, not only reducing the proportion of eggs, but also helping pregnant mothers prevent anemia, the baby is born healthier.

In addition to the beautiful size of the egg to conceive, other factors such as the lining of the uterus are also the factors that determine whether you will successfully conceive a baby or not. So, always keep a comfortable mentality and have the right nutrition to welcome your baby home.

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