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Supplementing iron and calcium after giving birth - Important but many mothers are not interested yet!
Many mothers after pregnancy have fully supplemented vitamins. So when taking care of the baby was subjective not to drink iron and calcium after giving birth. This can have undue consequences. Mom need to pay attention!
Postpartum iron and calcium supplementation - Why not?
Supplement iron and calcium after giving birth
Although women have received adequate calcium supplements during pregnancy, they still need to continue taking calcium after birth. Even the amount of calcium supplemented for women after giving birth is even higher than during pregnancy.
Because after birth, the source of calcium supplied to the baby completely depends on the source of breast milk. Babies who are exclusively breastfed should remove 3% -5% of the mother's bone calcium content. Without calcium and iron, serious anemia leads to headaches, nausea, difficulty sleeping and numbness of limbs. On the other hand, a mother is also more likely to have osteoporosis.
Not only that, the mother's lack of these 2 substances also greatly affects the child's development. The children lack of nutrients lead to lack of nutrients, not as flexible as children of the same age.
Symptoms of calcium deficiency
Breastfeeding mothers and babies with the following symptoms are likely to be calcium deficient.
The mother lacks calcium
Sore muscles or cramps, especially at night, can be an early sign of calcium deficiency
The nails are brittle
Toothache
Frequent flu and infections
Sleep disorders…
Osteoporosis.
Lack of calcium in children
Children anorexia, anorexia
Children fussy and cry, easily startled, difficult to sleep at night
Sweating a lot
Or hiccups, spitting milk
Hair loss in the shape of a scarf
Slow to perceive and difficult to adapt to around.
How can mothers supplement iron and calcium after giving birth?
1. A rich food group
Iron is found in seafood such as shrimp, fish, crab, red meats, eggs, whole grains, green vegetables and fruits. Therefore, the diet of women after giving birth should be more diverse. Changing food every day will help you eat your appetite and provide enough iron.
2. Milk group
According to the doctor's information, the calcium content of a lactating mother is about 1300 mg of elemental calcium per day. Because the daily calcium requirement, the mother needs to provide enough is very high, but the diet for postpartum women or abstinence is not enough, so using additional supplements is essential.
Milk is a very familiar calcium supplement. 250g of milk can provide 275 mg of calcium. This is a very easy drink to drink and not prepare.
Some calcium-rich drugs and supplements can be selected when the dietary source does not provide enough calcium. However, calcium supplements through medications or supplements need to consult a doctor.
Take iron and calcium supplements after giving birth
Note when adding calcium to pregnant women after giving birth
A few notes when using drugs or calcium-rich supplements:
Calcium should be taken in the morning, about 1 hour after meals. Should be divided into several times a day.
Do not eat too salty because it can increase calcium excretion in the urine.
Do not take calcium with milk and milk products because it is easy to cause calcium deposition in the intestine.
Limit tobacco and alcohol use because these two substances make it difficult for the body to absorb calcium.
Should not drink calcium with iron as well as some other minerals such as zinc, copper ... at the same time that should be separated from morning, afternoon, evening.
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