How to gain weight during pregnancy: How much is correct?

Weight gain is the default "promotional gift" for all pregnant women. Depending on the condition and stage of pregnancy, pregnant women will have different ways of gaining weight during pregnancy. right?

What should pregnant women remember about gaining weight during pregnancy?

How to gain weight during pregnancy: How much is correct?

When gaining weight during pregnancy, mothers need to note the following:

What factors influence weight gain during pregnancy?

The fetus gains about 30g per day since the 26th week of pregnancy. Mother's health and weight directly affect fetal formation and development.

Usually, the weight of pregnant women during pregnancy will include the following factors:
Children: 3,200g - 3,600g.

Placenta: 500g - 900g.

Amniotic fluid: 900g.

Breast enlargement: 500g.

Uterus: 900g.

Increased blood volume: 1,400g.

Body fat: 2,300g.

How to gain weight during pregnancy is appropriate?

BMI is the body mass index, calculated by the formula:

BMI = weight (kg) / [height * height] (m)

BMI represents a person's nutritional status.
Depending on the nutritional status of the mother before pregnancy, we have the following standard weight gain:

With normal nutritional status (BMI: 18.5 - 24.9):

The mother's weight gain should be 10-12 kg. The specific increase is as follows:

The first 3 months: increased 1 kg

3 middle months: increase 4-5 kg

Last 3 months: increase 5 - 6 kg

With the status of lean nutrition (BMI: <18.5):

Weight gain should be 25% of pre-pregnancy weight.

With overweight and obese nutritional status (BMI:> or equal to 25):

Weight gain should reach 15% of pre-pregnancy weight.
Example: Women weigh 70kg - 1.5m tall, BMI> 31, the standard increase should be about 10kg (increase 15%).

How to gain weight during pregnancy: How much is correct?

Does gaining too much or too little weight have any effect?

If you gain too much weight, pregnant women will be prone to preeclampsia, diabetes, increase the rate of cesarean section due to your baby being too big. High rate of leg edema and swelling leads to difficulty in movement.

Pregnant women are faced with the risk of pinched heart, liver and kidney, the risk of insulin resistance and diabetes level 2. If you gain too little weight, pregnant women will be more likely to give birth prematurely or give birth underweight.

This is because the baby has slow growth in the uterus, which leads to malnutrition in the fetus. In addition, too little weight gain will easily lead to lack of milk after breastfeeding.

How to gain weight during pregnancy is the most scientific

Here are tips to help pregnant women not gain weight too fast:

Limit carbs

Pregnant women should not abstain from and completely cut carbohydrates out of their menu. Whole grain bread, sweet potatoes, boiled corn, boiled sweet potatoes, ... Those are the low-starch products that pregnant women should try.

Split into several small meals

Irregular eating habits always make pregnant women uncontrollably gain weight. 3 meals a day: breakfast, lunch, dinner and 2 snacks are the number of meals that pregnant women need to ensure.

Avoid sweet drinks

Sweet drinks contain a large amount of sugar, making pregnant women also consume more calories than normal. There is a sweet morning pregnant woman. All drinks add a lot of sugar, whether it's orange juice or packaged foods.

Besides, replacing it with drinks like skim milk, water, or other sugar-free drinks are great options!

Exercise regularly

Simple movements always bring unexpected effects. Typically the simplest exercise is walking. Just 20 minutes a day, you will see a difference.

Get enough fiber

Fresh fruits and vegetables are endless sources of fiber. Common digestive problems during pregnancy such as flatulence, heartburn, constipation, hemorrhoids ... will be resolved by fiber. 25 to 30 grams / day is the amount of fiber needed.

How to gain weight during pregnancy: How much is correct?

Drink enough water

Pregnant mothers need to drink 8-10 glasses of water per day. Providing enough water for the body every day brings great benefits to the female body in general and pregnant women in particular.

Drink enough 2-3 liters of water per day, including: fruit juice, filtered water, milk, soup, ... will help mothers gain reasonable weight. Drinking water also limits the hunger and appetite of overweight pregnant mothers!

5 foods that make it easier for mothers to gain weight during pregnancy

Pregnant mothers want to increase need, then pay attention to these foods! These are the safest and most effective ways to gain weight during pregnancy!

Fish

This is an important food to help supplement necessary DHA nutrients, help develop brain for the fetus. Maintaining 2-3 fish meals a week will help you improve many things!

Coconut water

In a liter of coconut water contains up to 40 grams of glucide, 2-3 grams of amino acids, 4 grams of minerals. Therefore, 1 week 3 coconuts will purify the body very well!

Sugarcane juice

According to Oriental medicine, sugarcane has heat, laxative, and anti-constipation effects. Besides, science has also researched and concluded that sugar in sugarcane accounts for 70%, the rest is fat, protein and flour.

Thus, drinking mother cane juice has provided the body with a lot of energy and nutrients.

Milk for pregnant women

Gourd milk is a beverage specifically designed for pregnant women. It provides many essential micronutrients for the health of mothers and babies.

Especially the substances that are prone to deficiency during pregnancy such as calcium, iron, folic acid , vitamins, fatty acids that are beneficial to the brain such as omega 3, omega 6, DHA, ARA ...

Egg

Eggs contain many amino acids necessary for mother and fetus, especially egg yolk to help develop muscle and intelligence for children.

The above 5 foods are the foods that make pregnant women gain weight during pregnancy the fastest, most benign. Wish pregnant women find a way to gain weight during pregnancy effectively!

see more

Weight gain during pregnancy: How to eat without excess?

Fetal Weight by Week - Latest 2019 dashboard from WHO

Weight gain during pregnancy - Things pregnant mothers cannot ignore

 

Tags:
Sign up and earn $1000 a day ⋙

Mother elected to eat scallops? Is this fish high in mercury?

Mother elected to eat scallops? Is this fish high in mercury?

Gourd of fry is not a concern of many women because they do not know whether to contain much mercury. So can women eat?

Learn 7 ways to clean bed sheets immediately after each love affair

Learn 7 ways to clean bed sheets immediately after each love affair

Semen stains, lubricating oil stains, blood stains ... make you a headache after a love affair. So read now to know how to clean bed sheets after having sex easily.

Really spoiled baby eyelashes for long, curled lashes?

Really spoiled baby eyelashes for long, curled lashes?

According to folk experience, cutting eyelashes for babies will help children grow up to have beautiful eyelashes. However, is this true?

Is food poisoning really dangerous for a nursing mother?

Is food poisoning really dangerous for a nursing mother?

Breastfeeding mothers with food poisoning are still able to breastfeed normally. However, if bacteria get into the bloodstream, breastfeeding should be stopped and hospitalized immediately.

Children crawling backwards - Is it a disorder?

Children crawling backwards - Is it a disorder?

Cows are an important milestone for the development of children, some children crawl, but some children crawl when they start to crawl. So does the child have a disorder?

What is a man with high cheekbones? Is there a fate?

What is a man with high cheekbones? Is there a fate?

What is a man with high cheekbones? If possessing such an appearance, is it called handsome? What hairstyle will suit him?

Should we break up when my lover forgets my birthday?

Should we break up when my lover forgets my birthday?

What should I do when my lover forgets my birthday? Should we break up with him? Let's go find the answers together.

High fetal heart rate is a boy or a girl, is a high fetal heart rate normal?

High fetal heart rate is a boy or a girl, is a high fetal heart rate normal?

High fetal heart rate is boy or girl? Studies have shown that the link between fetal heart rate and sex is completely inaccurate.

Is it possible to eat squid during pregnancy, is it safe for the fetus?

Is it possible to eat squid during pregnancy, is it safe for the fetus?

Can pregnant eat squid? Will the mercury content in squid pose any danger or effect to the health of the fetus in the womb?

Using suction at birth - Risks you may face!

Using suction at birth - Risks you may face!

Using suction at birth is the way doctors today apply to difficult births. But they also have many risks. Please refer together!

Train safety skills when traveling for your baby

Train safety skills when traveling for your baby

Train safety skills when traveling for children. Here are some experiences to practice safety skills when children travel, especially on holidays

3 tips for washing dishes on Tet holiday to help women cheerfully welcome the new year

3 tips for washing dishes on Tet holiday to help women cheerfully welcome the new year

Washing dishes on Tet holiday is a nightmare, an obsession for women not only during Tet but also on other holidays such as anniversaries, parties.

Can a caesarean eat duck meat? Affect the incision?

Can a caesarean eat duck meat? Affect the incision?

Mother's body after cesarean section is especially sensitive than normal mothers, so can caesarean eat duck meat? Failure to eat duck can affect the incision and breast milk?

How to let the chives leaves the baby teething without fever and pain

How to let the chives leaves the baby teething without fever and pain

The way that chives leaves the baby teething without fever can be used in the early teething phase by using clean chives.

Whether eating durian while breastfeeding can change the taste of breastmilk, making the baby disparage?

Whether eating durian while breastfeeding can change the taste of breastmilk, making the baby disparage?

Does eating durian while breastfeeding cause heat in the body or change the taste of breast milk? Find out if nursing mothers should eat durian or not.

Clean the genitals after giving birth often and 6 things you need to remember carefully

Clean the genitals after giving birth often and 6 things you need to remember carefully

Cleaning the genitals after giving birth often requires mothers to pay attention and know how to clean the suture area due to episiotomy as well as proper movement.

Pregnancy test with 2 equal bold lines is sure the mother has good news?

Pregnancy test with 2 equal bold lines is sure the mother has good news?

A pregnancy test is a method of detecting early pregnancy. Many of you still worry about the results of pregnancy test with equal bold 2 bars whether the mother is pregnant or not

How not to have a prolapse of the uterus after giving birth - Dangerous complications, mothers need to pay attention to

How not to have a prolapse of the uterus after giving birth - Dangerous complications, mothers need to pay attention to

Uterine prolapse is a condition in which the uterus falls lower than its normal position. It is very common in women who give birth many times. How not to have a prolapse?

Is the right pregnancy boy or girl? The ways to predict the sex of the fetus may not be known to the mother

Is the right pregnancy boy or girl? The ways to predict the sex of the fetus may not be known to the mother

Is the right pregnancy boy or girl? Is this prediction accurate and are there other signs to identify the sex of the fetus?

23 A great way for mothers to connect the heart with the baby

23 A great way for mothers to connect the heart with the baby

Young mothers are always looking for new or different ways to connect their hearts with their babies.