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The activity streak in the Fitness app on iOS 18 is a great way to motivate you to complete your fitness or activity goals. However, if you feel overwhelmed by the activity streak in the app, you can pause your fitness streak on your iPhone. You can pause your activity ring for a day, or the remaining weeks, or a custom time. Here's how to pause your fitness streak on your iPhone.
How to Pause a Fitness Activity on iPhone
Step 1:
You open the Fitness app on your phone then tap on Activity Ring . Next, switch to the new interface, scroll down and tap on Pause Ring .
Step 2:
Display the interface as shown, you choose the time to pause the activity chain or click Customize to choose another time you want. In this interface, you will see a number of different time periods for us to pause the exercise chain on iPhone. You choose the time you want and then click the Set button in the top right corner of the interface.
So the fitness activity chain on iPhone has been paused.
If you want to change it again, click Edit Pause Cycle and change it to another time to pause the active time cycle you want.
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