Is craving for a boy or a girl? Is it good to eat a lot of sour foods and which diet is suitable for pregnant women while ensuring nutrition?
Are you craving for a boy or a girl? Before, Mom didn't usually eat sour food, but suddenly it comes as no surprise that she has a sour craving and likes foods with a sour taste. It is one of the typical morning signs in the first weeks of pregnancy when the baby is in the mother's body. Craving is a normal physiological phenomenon in pregnancy that any pregnant mother can experience. But where do pregnant women crave sour?
Most of the women entering the 6th week of pregnancy more or less have a feeling of morning sickness because of the onset of anorexia or discomfort. At this time, some fruits with sour taste such as plum, apricot, lemon, strawberry, tamarind, mango, toad ... become useful because they help pregnant mothers feel comfortable, reduce nausea, regain appetite. after days of morning sickness.
According to experts, the phenomenon of sour cravings occurring in the early stages of pregnancy is related to the hormone gonadotropin excreted from the placental membrane. This hormone prevents the amount of acid from the stomach and reduces the activity of digestive enzymes. Therefore, the appearance of a sour craving is to help balance the amount of acid in the body when secretion is inhibited.
Relying on pregnancy to determine the sex of the fetus is a folk experience that many women often discuss. So the craving is to have a boy or a girl?
While some mothers claimed that a sour craving was a sign of a daughter's pregnancy , on the contrary, a mother mentioned that she herself liked to eat a sour and salty taste, but the family had a boy. Thus, the desire to have a son or a daughter may be true to the prediction based on this mother's taste, but it is not accurate for some mothers with similar tastes.
According to doctors, the baby's sex is formed during fertilization, before mothers even know they are pregnant. Therefore, the probability of having a boy or a girl based on the taste of food has absolutely no scientific basis. And the truth about the mother's appetite is often associated with hormonal changes and nutritional status in the mother's body rather than related to the sex of the fetus.
Like other traditional oral experiences such as based on the shape of the pregnant belly, the change of skin, the speed of the heartbeat, the size of the first round, the curiosity of pregnant mothers about the desire to have a son Or girls also bring many interesting answers.
Craving during pregnancy is purely an instinctive mechanism and is not a concern. If pregnant mothers know to add foods rich in vitamin C in a balanced and reasonable manner with nutritional sources from other foods, it will be beneficial for both mothers and babies.
Reduce morning sickness, stimulate taste, help mothers eat more
Most acidic fruits are rich in vitamin C. This is a nutrient that has an important effect on the formation of cells, constituting organs, enhancing fetal blood-forming activities and increasing strength. resistance to pregnant mothers
The acidic fruits often provide an environment that helps iron element easily be absorbed into the body, reducing the risk of iron deficiency anemia during pregnancy.
However, it should be additionally noted for pregnant women that eating too much sour food will cause unpredictable consequences:
Only eating sour can reduce the pH of the body, causing fatigue, imbalance in nutrition, affecting digestion and absorption of the body.
Increased acid levels increase cravings more can make mothers lose control in tolerating other foods, potentially risking obesity, gestational diabetes.
Eating sour for a long time also affects the development and even causes defects in the fetus.
Although the appetite for sour and sour food can make the mother feel comfortable and satisfy the taste immediately, when using foods that taste sour, mothers should note the following issues:
You should only eat in moderate amounts, limit the types of strong sour taste such as green mango, toad, tamarind, lemon ...
Do not eat sour when you are hungry
When eating sour foods, you should also choose fruits high in vitamin C such as oranges, tangerines, strawberries ... The foods that have been marinated and fermented such as pickles, salted bamboo shoots, and kimchi, pregnant women should not eat them because of harmful effects. for health
If morning sickness cannot eat anything, pregnant mothers should take advantage of the ability to stimulate taste and good digestion of sour foods to balance nutrition by eating sour food first, then switch to eating more nutritious foods. , has another benefit
Pickled foods are not the only way to reduce morning sickness. Instead, mothers should split the amount of food and eat many small meals a day with just the right amount, not to be too full or too hungry. Should stay away from nauseating dishes, note to drink enough from 1.5 to 2 liters of water per day. Trying to get enough sleep helps your body recover its energy and feel more comfortable. Consult with your doctor in case you want to perform acupuncture or practice yoga exercises as a remedy to reduce nausea and ensure health during pregnancy.
Pregnancy and childbirth is a journey with many challenges but also a lot of fun and curiosity. During the first few weeks of pregnancy, when doctors do not have enough information to predict the sex of the fetus , many pregnant mothers often whisper tips to predict whether the baby in the womb is a little princess or prince. . If you are wondering whether you want to give birth to a boy or a girl, choose for yourself one answer and wait for the answer on the day the baby is born. It will be very interesting!
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