Scratched nails are caused by lack of what nutrients? Causes and treatment

Scratched hangnails are lacking what nutrients? This article will give you the answer to what nutrients are lacking in scratched hangnails !

Most of us don't think much about our nails beyond how often we trim them or what color we paint them. But beyond protecting your fingertips or adding beauty, your nails say more about your body than you might think.

“The nail matrix, where the nail grows hidden a few millimeters below the cuticle, is affected by each individual’s overall health,” says Jessica Weiser, MD, a licensed dermatologist at New York Dermatology Group. “Illness, fever, surgery, trauma, life stress, and nutritional deficiencies all have different effects on nails and their growth.”

Hangnails are a common type of nail disease. When this happens, you will see the skin around the nail peeling off. If you pull it off with your fingers, it will usually bleed a little and be painful.

This is not a normal dry skin condition, but it can be a warning sign of a body condition. So what is hangnail and how to fix this condition?

Scratched hangar is lack of what substance? Causes of scratched hangar

From a nutritional perspective, scurvy is mostly caused by a lack of vitamin C, and in some cases is also determined to be due to a lack of calcium or folic acid.

However, that is not the only cause of this condition. Here are some reasons that can cause you to have hangnails, for example:

• Nail scratches can also be the result of housework such as washing dishes, washing clothes by hand, cleaning the house... causing the skin of the hands to come into direct contact with cleaning chemicals, causing them to become dry and easily peeled.
• In some cases, hangnails are even caused by the habit of biting nails.
• Some people have ingrown nails due to diseases such as dermatitis, skin fungus, eczema... causing damage to the skin around the nail, even damaging the nail.
• Some girls have the phenomenon of scratching the nail every time their menstrual period is due to the sudden increase in ovarian hormones leading to dilated capillaries, sometimes causing itchy skin or acne on the face. In this case, you should not intervene much, just wait until the menstrual period is over or when the ovaries become more stable (after getting married, having children) and this scratching the nail phenomenon will go away.

Hangnail scratches not only make your hands rough and unsightly, but sometimes also cause pain, burning, and discomfort. So how to overcome this situation? Please follow the next part of the article to get the answer.

The most effective way to treat hangnails

Use nail clippers

The simplest way to deal with hangnails is to use nail clippers. As soon as you discover the hangnails, you should use nail clippers and press close to the base of the hangnails. The next thing you need to do is avoid touching the hangnails to avoid bacteria from entering and causing swelling or infection. However, this is only a temporary solution. If you often encounter hangnails, you should refer to the second method below.

Supplement vitamin C, folic acid

If the cause of hangnails is nutritional deficiency, you need to adjust your daily diet by:

• Take vitamin C or folic acid supplements.
• Regularly eat foods rich in vitamin C such as oranges, tangerines, melons, strawberries, parsley...
• Supplement foods rich in folic acid such as broccoli, animal liver, fish, sprouted seeds...

>>> See more: What is Vitamin C? Uses and daily dosage of Vitamin C

Use vitamin E

The essence in vitamin E capsules has the effect of moisturizing and softening the skin of the hands, while reducing the feeling of pain, burning, and discomfort for people with hangnails. Therefore, if you see hangnails, you can immediately apply a few drops of vitamin E to that area of ​​skin.

Some other solutions

• If you have a habit of biting your nails, you need to get rid of it immediately. This habit not only causes hangnails but can also cause other intestinal diseases because nails are a haven for many types of harmful bacteria.
• In addition, if your hangnails are scratched by detergents, you should use protective gear such as gloves or rubber boots.
• Besides, you should also pay more attention to taking care of your hands and feet or soak your hands and feet in diluted salt water to improve ugly nail scratches.

In short, treating hangnails is not difficult. Hangnails are a common phenomenon that can occur at any age. Hangnails at the edge of the nail are not only caused by a lack of vitamin C, but in many cases are also determined to be caused by a lack of calcium, folic acid... or can be caused by work, activities, exposure to chemicals... Once the cause of the problem is determined. You will find everything becomes simpler and will no longer have hangnails.