If you’re trying to lose weight or live a healthier lifestyle, you should be watching what you put into your body. Exercise is important, but it’s not the only thing you need to focus on. Other things like dieting, eating in moderation, and even counting calories are also important.
Counting calories may seem too complicated but if you make it a habit, we have smartphones that can help you live a healthier life.
Here are some of the best calorie counting apps on both Android and iOS mobile platforms.
Why should you control calories?
Counting calories is a subject that has divided opinion. Many people say it doesn’t help, but counting and tracking how much you eat can help guide you to gain or lose weight if necessary. Additionally, counting calories can help you understand your eating habits and help you live a healthier life.
1. MyFitnessPal
It's no surprise that you've heard of MyFitnessPal before. The calorie counting and diet tracking app is used by over 200 million members, and there's a reason it's so big.
MyFitnessPal has been around for over 10 years now and is still growing. You can count calories, track the nutrients in the food you eat, and log your daily eating habits.
You can create your own recipes, easily enter nutritional information. If you eat out, add information about your favorite places to eat so the app can accurately calculate your calorie intake.
2. Lose It!
Lose It! is a very useful app to help you lose weight. This calorie counter app is very simple to use and extremely effective.
The great thing about the Lose It! app is that counting calories is easy right from the start. When you first open Lose It!, the app will ask you a few questions about your health and weight goals. Based on that information, Lose It! will predict your eating habits to create an algorithm to find foods that are tailored to you.
3. Cronometer
For those who regularly use these types of food diary apps, the free ones are definitely the most preferred. And Cronometer is the best free option. It has a bunch of free features, but you can still pay for the app to use more advanced features.
You can track your food manually or use the scanner to have the app count your calories. Cronometer also tracks your activity. You can use the built-in activities or create your own.
While Cronometers doesn’t have the largest database of food sources and recipes, it does allow you to create your own. When you create a recipe, others can access yours, and vice versa.
4. MyPlate
If you're looking for an app that not only tracks your food and activity, but also creates workout plans and recipes you can follow, try MyPlate.
MyPlate is a complete app that allows you to customize your goals as well as recipes and workouts if you don't know where to start. Once you've entered some personal information and goals, you can start adding all the foods you eat to track your calories.
If you still don't feel satisfied, you can choose from the activities available in the app. The app will have a list of training activities, their difficulty, and the time it takes to complete them.
If you don't have time to exercise, you can try out different recipes. These recipes are all suitable for your body type and they will help you achieve your desired weight goal.
5. HealthifyMe
HealthifyMe is one of the best weight loss apps available today. It has a clean and easy to use user interface.
With HealthifyMe, you can easily track your calories and physical activities. Plus, you can choose from a variety of activities in the app and focus on different parts of your body. No matter what part it is, the app has the right workout for you.
What's special about HealthifyMe is that it uses a digestive system enhancement feature that helps you choose the right foods to eat to enhance your digestive system as well as track daily activities like sleeping and how many times you wash your hands.
It is important to work on the image you are selecting to review on the app. This is why you need to know what your screenshots look like to grab the user's attention and get them to download.
The default camera apps on your phone can do a lot, but they still don't have many advanced tools for creative photography. Here are the best phone camera apps.
Cydia has become very familiar to users of jailbroken iOS devices. It is a third-party application store that provides users with applications (free and paid) that deeply intervene in the system so that iOS devices can be used more flexibly according to the user's preferences.
After a period of use, you will notice that your iPhone or iPad is getting slower and slower, and the remaining free space is too little. It's time to clean up your iPhone or iPad by deleting unnecessary junk files to free up the occupied free space.
If you are someone who likes to learn about iPhone and iOS operating system, you must have followed the development of classic game emulators for iPhone.
Apple Intelligence is an artificial intelligence (AI) system developed by Apple specifically for its devices including iPhone, iPad and Mac.
If you often have to set alarms on your iPhone or iPad, there are two very quick ways to help you avoid having to go to the Clock app from the home screen. Let's refer to the two ways below with Quantrimang.
One of Apple Intelligence's flagship features, notification summaries, has had a disappointing launch, sometimes providing inaccurate information.
Apple hopes to bring more AI models like Gemini to iOS 18 so users can choose between different models.
Applying Passcode in the process of securing Android or iPhone mobile devices is much more effective than what users think. But what if the user accidentally forgets this Passcode string? In the following tutorial, we will introduce you to some basic steps to fix this problem...
Apple launched its new products with a huge user service: Apple One. With this new service, you can experience many of Apple's small services such as online music streaming, cloud storage, and even exercise classes. All for a very affordable price.
If you are also interested in the intellectual sport of chess, you can refer to the chess teaching applications below on your phone.
Explore the latest updates and features in Age of Sparta for iOS. A comprehensive real-time strategy game experience on iPhone and iPad.
Are you busy and don’t want to be disturbed by Zalo message alerts? Follow these simple steps to turn off vibration and message alerts for Zalo on both iPhone and Android devices.
At first glance, AirPods look just like any other true wireless earbuds. But that all changed when a few little-known features were discovered.
In this article, we will guide you how to regain access to your hard drive when it fails. Let's follow along!
Dental floss is a common tool for cleaning teeth, however, not everyone knows how to use it properly. Below are instructions on how to use dental floss to clean teeth effectively.
Building muscle takes time and the right training, but its something anyone can do. Heres how to build muscle, according to experts.
In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. Here are the best diets for heart health.
The third trimester is often the most difficult time to sleep during pregnancy. Here are some ways to treat insomnia in the third trimester.
There are many ways to lose weight without changing anything in your diet. Here are some scientifically proven automatic weight loss or calorie-burning methods that anyone can use.
Apple has introduced iOS 26 – a major update with a brand new frosted glass design, smarter experiences, and improvements to familiar apps.
Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, its a great way to beat insomnia after a busy day.
The flower of the other shore is a unique flower, carrying many unique meanings. So what is the flower of the other shore, is the flower of the other shore real, what is the meaning and legend of the flower of the other shore?
Craving for snacks but afraid of gaining weight? Dont worry, lets explore together many types of weight loss snacks that are high in fiber, low in calories without making you try to starve yourself.
Prioritizing a consistent sleep schedule and evening routine can help improve the quality of your sleep. Heres what you need to know to stop tossing and turning at night.
Adding a printer to Windows 10 is simple, although the process for wired devices will be different than for wireless devices.
Diet is important to our health. Yet most of our meals are lacking in these six important nutrients.
You want to have a beautiful, shiny, healthy nail quickly. The simple tips for beautiful nails below will be useful for you.
