Many people believe that eating jackfruit will cause heat and affect the fetus, even miscarriage. But what about science? Pregnant women eat jackfruit good?
In 165g jackfruit provides 155 calories, in jackfruit also contains some vitamins, minerals and fiber. Jackfruit contains many antioxidants such as vitamin C, carotenoids, flavanones ... These substances help prevent some chronic diseases such as heart disease and diabetes. Vitamin C, A in jackfruit also help strengthen the body's immune system.
Thanks to that, eating jackfruit will reduce the risk of virus infection, improve skin health ... Jackfruit has a sweet taste, easy to process as well as combined with many other fruits.
Jackfruit is a tropical fruit that contains many nutrients
Nutrition experts have confirmed that pregnant women can completely eat jackfruit . It can be said that jackfruit is a very good fruit for pregnant women because of its high content of B vitamins. Examples include vitamin B6, niacin, riboflavin and folic acid. Here are the very good health benefits of jackfruit you should know
As mentioned, in jackfruit contains a large amount of vitamin C will contribute to strengthening the immune system. As a result, the body is able to resist the attack of viruses and bacteria.
The fiber content in jackfruit helps prevent constipation. So this fruit supports the digestive process of pregnant mothers very well. Jackfruit fiber also helps prevent stomach ulcers and the risk of colon cancer.
Every 100g of jackfruit will have 303 mg of potassium. Regularly eating jackfruit also helps pregnant mothers maintain a stable blood pressure. This is a useful food for pregnant mothers with a history of high blood pressure. Jackfruit is especially good for pregnant mothers with heart disease and limits the risk of stroke.
Vitamin A in jackfruit helps pregnant mothers prevent eye diseases. Also helps the fetus to develop internal organs, skeletal system and nervous system.
The nutrients in jackfruit are good for mothers and babies
During pregnancy, the hormone hCG increases, increasing the risk of thyroid disorders for pregnant women. Disorders of the thyroid gland will be dangerous for mothers and babies if they are not detected and treated promptly. However, if mothers regularly eat jackfruit will help maintain the normal function of the thyroid gland. Since then, pregnant mothers do not have to worry about the risk of thyroid disorders.
Should pregnant women eat jackfruit? In jackfruit also has a fairly rich amount of magnesium, this mineral effectively supports the body to absorb calcium. In addition to magnesium, in jackfruit also contains many iron. Therefore, eating jackfruit regularly also helps pregnant mothers reduce the risk of anemia.
Eating jackfruit can help pregnant mothers reduce stress during pregnancy
Can pregnant women eat jackfruit? Eating more jackfruit will help pregnant women ... reduce stress. It sounds odd, the reason is because jackfruit helps pregnant women control and regulate hormones during pregnancy. When hormonal hormones are balanced, pregnant women will be less irritable and stressed.
The mother should eat jackfruit elected in moderate amounts, about 80-100gr meetings every day. When eating, chew well and should not eat in the evening.
Jackfruit is a fruit with a high sugar content. That is the reason why pregnant women feel hot after eating. Especially for overweight and obese pregnant women. To be good for mother and child, pregnant women should only eat a moderate amount. Eating too much jackfruit will make pregnant mothers suffer from digestive disorders, stomach pain, flatulence. The reason is due to the high fiber content in this fruit.
If pregnant women are diabetic or at risk of diabetes, they should not eat jackfruit. Especially pregnant women are overweight and obese. Because as mentioned, jackfruit is a fruit with high sugar content. Also because of the high sugar content, pregnant mothers only eat this fruit 2-3 hours after eating rice.
Eating jackfruit while hungry will cause a sudden increase in sugar. To create rich feelings for the taste, pregnant mothers can mix jackfruit with yogurt or oats.
Should pregnant women eat jackfruit? In case of pregnant women with allergies or blood clotting disorders, they should not eat jackfruit. Because the jackfruit will make the disease worse.
Although jackfruit is very good for pregnant women, but those who want to become pregnant should not eat jackfruit. Some substances in jackfruit cause inhibition of libido, reduce libido.
The jackfruit is a familiar fruit, easy to find and buy. Through the article, hopefully you have the answer to the question "Can pregnant women eat jackfruit?". There are no scientific studies to prove that eating jackfruit causes miscarriage. If you know how to eat and eat a moderate amount, not only is not dangerous, but pregnant women also "benefit enough sugar".
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