Bloating can happen to anyone. The good news is that breakfast is a great time to add a few ingredients to your meal that can help reduce bloating. That ingredient is bananas.
Bananas are good for people with sensitive stomachs.
It turns out that bananas can help you feel better in the morning. Nutritionists say bananas are low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, polyols). That means they're less likely to upset your stomach if it's sensitive. Plus, bananas are high in fiber, which is great for digestion. Fiber keeps your bowels moving regularly and prevents constipation, which can leave you feeling bloated. Eating bananas can also make you feel full, so you're less likely to overeat later in the day.
Bananas help reduce water retention
Another great thing about bananas is that they can help prevent and reduce bloating because they're high in potassium. Experts say potassium helps control sodium levels in the body, which can reduce water retention and bloating. Not only that — bananas also contain important nutrients like vitamin B6, which supports overall digestive health.
In short, eating a banana in the morning is good for your digestive system and can help ease stomach bloating. You can even add some to your high-fiber oatmeal for a delicious, nutritious meal that your gut will love.
Notes when eating bananas
It's best not to eat too many bananas — probably just one or two a day is best. Eating too many can make you gain weight because bananas contain carbohydrates and sugar.
Make sure your diet includes a variety of fruits and vegetables for balance. If you eat too many bananas or other potassium-rich foods, you can end up with too much potassium in your body. This condition is called hyperkalemia, and can cause weakness, fatigue, numbness, or tingling.
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