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How long to cook a Turkey Breast per Pound
Roast the turkey for 20 minutes per pound. For my 7 lb turkey breast, the time was 140 minutes (2 hours 20 minutes). For the perfect juicy turkey with crispy skin, soak the turkey breast with pan juice every 20 minutes or so. You can remove the skin before sliced if you want to cut calories.
Ingredients for 2 people
2 turkey inner loin, 3/4 teaspoon salt, 1/4 teaspoon black pepper, 4 teaspoons canola oil, 2 teaspoons brown sugar, 1 teaspoon fruit vinegar (wild strawberries or pomegranates ), assorted lettuce (frisse, radichio, lolo, romain), 4 purple onions (peeled, thinly sliced), 2 teaspoons thyme, 500 ml turkey broth, 50 gr of fresh cranberry , 15 gr Dried Cranberries, 100 g onions, 50 g carrots, 50 g onions, 30 g celery, 2 bay leaves, 5 g sage leaves, half an American apple.
Processing
Open the oven to 225 degrees Celsius.
The turkey filters the bones to take the breast. Particularly, the bones are washed to drain and seasoned with a little salt, pepper, olive oil, then put in the oven to fragrant gold.
Use a large pot, yellow onion, carrot, onion, celery for fragrant. Then add 1.5 liters of water, 2 bay leaves; When the water is nearly boiling, add the roasted turkey bones to boil, let the water dry down to 1/3 and filter through to get the broth.
Tenderloin of turkey marinated with a little salt, fish sauce, black pepper, thyme and sage leaves for 15 minutes, then pan over high heat to golden 2 sides. After pan-frying, transfer the chicken to a baking tray, place it in the oven at 165 degrees C for 15 minutes or check that the inside temperature of the chicken is 74 degrees Celsius (depending on the thickness of the chicken ).
Making sauce: Use a small pan, add a little canola oil, purple onion to yellow; Add thyme and cook for 10 seconds to flavor; add the filtered broth and cook for 3 minutes; continue adding the dried and fresh cranberries to the mix until the fresh cranberry portion breaks (about 5-7 minutes); Finally, add vinegar, brown sugar, salt and cook to thicken the sauce, taste to taste.
Chicken after baking, let cool for about 5 minutes, then use a very sharp knife to cut into slices, presented on a plate, served with lettuce, apple, garnished with sauce.
Request food
Grilled chicken tenderloin is just cooked, not too dry.
The sauce should be bright red, neither too thick nor too loose.
For a delicious inner-breast tenderloin, choose a turkey that weighs about 6-8 kg.
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