How to avoid falling down the stairs

Falls can happen anywhere, at any time, especially when going up and down stairs. Regardless of age or ability, everyone can avoid falling down stairs if they follow the tips below.

How to go up and down stairs safely

• Focus on your steps when using stairs.
• Slow walking is the key
• Use handrails and encourage others to do the same.
• Assist people with limited mobility on stairs

Focus on your steps when using stairs.

In modern society, most of us have to climb stairs several times a day. Slipping on stairs is one of the leading causes of injury, which means that it is all too common for people to not pay enough attention to their steps. When going down unfamiliar stairs, be careful to pay attention to each step.

• Avoid looking at your phone, book, or anything else that is distracting while using the stairs.
• Be aware that stairs can be uneven, especially on older ones, so tread carefully!
• Always wear glasses when using stairs to ensure you have the best and most accurate view of what is below your feet.

Slow walking is the key

Take one step at a time and avoid skipping steps. Walk slowly and avoid rushing or running down stairs, especially on steep, curved or narrow stairs. Remember that it is always better to be safe than fast. Pay special attention to the first and last 3 steps, as these are where many accidents occur.

Use handrails and encourage others to do the same.

Handrails can significantly reduce falls for everyone from young children to the elderly. So teach everyone who uses stairs, whether at home or at work, the importance of holding onto handrails when going down stairs. Hold the handrails the entire length of the stairs and always keep one hand on them.

Assist people with limited mobility on stairs

Keep an eye on and assist young children and older adults who have difficulty using stairs safely. If constant supervision is not possible, install safety gates at both the top and bottom to prevent them from using the stairs without assistance. Make sure the latch on the gate is properly closed at all times.

If you have elderly people and children in your home, it's best to make your stairs anti-slip with the following solutions:

• Install handrails and stair rails ensuring that all railings are approximately 76–97 cm high and uniform across the entire staircase.
• Do not leave things on the stairs.
• Install additional lighting on stairs to help the elderly see better at night.

Also, if you are wearing a long skirt or high heels going up the stairs, walk slowly, making sure to keep your footing steady. Also, keep your skirt a little higher to avoid tripping.