The Best Diets for Heart Health
In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. Here are the best diets for heart health.
How to clear Telegram cache on phone and computer
Clearing the Telegram cache on your phone or computer will remove junk files, caches, or you will know which items are taking up the most space to process. After a long time of use, Telegram's capacity will also fill up, taking up part of the memory capacity of your phone and computer. Clearing the Telegram cache helps free up space on your phone , computer, and speeds up the process of using the application or device. Below are instructions for clearing the Telegram cache on your phone and computer.
How to clear Telegram cache iPhone, Android
Step 1:
On the Telegram application interface, click on Settings below. Switch to the interface with settings, here you click on Data and Storage .
Step 2:
In the interface as shown, you will see the Storage Usage section to see the capacity used by the application. At this time, you will see the detailed capacity used for each type of file and data on the application. We just need to click on the Clear Entire Cache button below to clear the cache on the application. Then the application asks you if you want to clear the cache, click Clear Entire Cache to agree.
In addition, in the capacity check interface on iPhone, you can check the network capacity used on the application.
We will know how much network capacity, WiFi and data each file type uses if any.
Instructions to clear Telegram cache on computer
Step 1:
On the Telegram computer application interface, click on the 3-dash icon and select Settings in the displayed list.
Step 2:
Display options for the account, you continue to click on Advanced to see advanced settings for the account.
Now click on Manage local storage to see the Telegram data capacity on your computer.
Step 3:
Now you will see the cache capacity for each file type on the application. We press Clear to delete or can press Clear All to quickly delete all cache capacity on the application.
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