Guava is a nutritious, delicious fruit that is loved and chosen by many people. However, many people wonder, is it good to eat guava peel?
Nutrition in guava
Guava is a fruit with many nutritional values and health benefits. Guava has more vitamin C than oranges, rich in other antioxidants.
Guava also has a low glycemic index and low calorie index, so it is suitable for diabetics and people who want to lose weight... when eaten in moderation.
What are the benefits of guava peel?
Guava peel contains a large amount of fiber, which helps support digestion and control blood sugar levels, so eating guava peel is beneficial for health. In addition, eating guava peel also helps increase antioxidants in your diet. Therefore, if the guava has been thoroughly washed and there are no signs of chemicals or pesticides, you should eat the peel.
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