The most commonly deficient nutrients in the diet
Diet is important to our health. Yet most of our meals are lacking in these six important nutrients.
If you want your house to be clean and beautiful, you need to know how to clean your room properly. Below are the easiest ways to clean your house for lazy people .

Cleaning your room can be a daunting task, but it's probably quicker and easier than you think! Sometimes, all you need is a simple plan and a little motivation. Here are our top tips and tricks to help you get your room spotless.
Basic room cleaning
Remove all unnecessary items from the bed.
Making your bed makes your room look much cleaner and gives you a sense of accomplishment for getting started. Gather everything on your bed into one area of the room. Pull up the sheets and blankets, tuck them in, adjust the comforter, and put pillows on the headboard.
If you haven't changed your sheets recently, put them in the laundry basket and put fresh sheets on your bed. This will help your bed smell better.
Sort out all the clothes that haven't been put away yet.
Pick up each item and decide if it is clean or dirty. If it is clean, fold it and put it in the closet or hang it in the closet. If it is dirty, put it in the laundry basket. When you are not sure whether an item has been washed or not, treat it as dirty.
It is always better to wash a clean item twice than to wear a dirty item. Consider items on the floor dirty unless you are certain they are clean.
Clean all dirty dishes and pots in the kitchen
This will help prevent odors from developing, and it will also keep ants and other pests from gathering in your room. Return all dirty cups, plates, and cutlery to the kitchen. Also, throw away any takeout packages that may still be in your room.
Check under the bed, on the dresser and desk... for dirty dishes and leftover takeout packages.

Sort through clutter and throw away anything you don't need.
This is a great way to declutter your space and get rid of clutter. Sort through all the objects on the surfaces in your room and on the floor and decide if anything needs to be thrown away. According to experts, sorting first is actually 80% of organizing, then depending on the person, 10% tends to be cleaning and 10% is sorting through the pile of things you keep. Pay attention to food wrappers, apple cores, scraps of paper, broken items, and things you no longer use. Put unwanted paper and cardboard in a separate bag for recycling.
Donate any books, clothes or toys you no longer want.
This is a great way to declutter your room, and will also give you more space to store your treasured items. Go through each item and consider whether you have used it in the past year. If you haven't used it recently and it doesn't have sentimental value, consider donating it or donating it to charity.

Room Cleaning Tips That Anyone Can Do
Here are some things to do to make cleaning your room easier. You can also play your favorite music while doing this to boost your spirit and get things done faster.
Diet is important to our health. Yet most of our meals are lacking in these six important nutrients.
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