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A variety of cardio and strength training exercises can help people improve their overall health and fitness. Each type of exercise targets specific muscle groups to build strength, improve flexibility, or prevent injury. And squats or sit-ups are one of them.
People can perform squats in a variety of ways, each with its own benefits. Experts consider squats to be one of the most effective exercises for improving fitness. They are relatively easy for most people to perform because they do not require any equipment.
Specific benefits of squats for the body include:
- Strengthens the muscles in the legs, including the quadriceps, calves and hamstrings
- Strengthen knee joints
- Burn fat and promote weight loss
- Strengthen your lower back
- Improve flexibility in the lower body
According to oriental medicine experts, this movement is considered one of the top 3 health preservation secrets called "312 meridian methods" including 3 acupressure methods, 1 breathing method and 2 exercise movements and is a very good health preservation secret of the ancients.
According to many studies, this movement is not only suitable for young people, but it also has great effects for the elderly, helping them maintain good health.
As for those who are weak and have health problems, they can also comfortably perform this movement. Persistently practicing it will also bring you great results. When practicing, you can actively adjust this movement to best suit your physical condition. If your legs are weak and you cannot stand firmly, you can use a chair or table as a support, then hold onto the railing of the chair to perform the movement.
How to practice:
- Stand with your legs spread apart, shoulder-width apart, relax your body, especially your abdomen.
- Stretch your arms out in front of you, squat down without touching the ground and stand up within 3-4 seconds.
- The more you practice this exercise, the more you will feel your body become lighter, healthier and more energetic immediately.
- Do it within your ability, regularly every day, and you will feel the results yourself.
Wish you success and always have good health. If you see clear effects, please share with relatives and friends to practice together.
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