Therapy helps you sleep easily!
If you have difficulty sleeping, think too much about work, go to bed too late, too sleep to sleep? You are not an uncommon case, many people working stressful, work pressure also have symptoms of difficulty sleeping like you.
What's more, keeping your electronics near your bed can also make it harder for you to fall asleep.
For therapies to make it easier for you to fall asleep , do the following:
Turn off your phone or electronic device immediately!
Sip some warm milk before going to bed!
And the following herbs, which help you get a good night's sleep, are shared by nutritionist Rick Hay, the Institute of Nutrition in London, from well-founded studies:
Black tea - green tea and white seed tea
The natural active ingredient L-theanine , also known as the stress-relieving amino acid compound, is found in tea bags, green teas, black teas, and white tea.
"Certain amino acids found in foods can help improve sleep by releasing anxiety."
L-theanine is an amino acid that can help improve sleep and reduce anxiety.
A 2008 study, published in the Journal of Nutrition Asia Pacific showed that alpha wavelength in the brain increased after consuming L-theanine. Alpha wavelength is a factor that promotes relaxation of the brain and body.
LAM , WEST AND ORANGE
Vitamin C was found to prevent memory loss, helping the brain to maintain levels of antioxidants in the brain in the lab that studies insomnia in mice. The Institute of Brain Research (2015) has shown that this antioxidant is often lost due to lack of sleep.
Vitamin C in lemons, lemons and oranges not only increases the resistance, but it also helps the kidneys be stronger. Healthy kidneys can help relax the whole nervous system, reduce anxiety and stress, the main culprit leading to insomnia.
CINNAMON
Cinnamon helps to reduce anxiety by balancing the blood sugar index. "The culprit often causes insomnia, wakes you up in the middle, is due to low blood sugar."
GINGER
In addition to helping stimulate digestion, ginger is also an effective anxiety reduction worker.
A study published in 2010 showed that ginger can bind crystals absorbing serotonin, which can reduce anxiety.
"Serotonin are neurons that send the brain a sense of comfort."
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