Drinks for pregnant women are delicious, easy to drink, easy to process, and provide enough nutrients during pregnancy , do you know all? If not, let's discover immediately 27 beverage recipes for pregnant women below!
Origin: Indonesia
Preparation time: 7 minutes
Processing time: 25 minutes
Material:
• 200g turmeric
• 60g tamarind powder (can be replaced with 4 lemons)
• 4 tbsp pure honey
• water
• salt (optional)
Device
• blender
• filters
• glass jars for storage
Steps to be followed:
• Peel turmeric and slice it.
• Fill the blender with 500ml of water. Add turmeric and grind until mixture thickens.
• Put the mixture in the pan and pour out the rest of the water. Boil over medium heat.
• When boiling, add tamarind powder and honey. Have a little more salt as you like.
• Low heat, cook for another 15-20 minutes. Taste and add honey if you like sweet.
• Strain the mixture and pour it into a glass to cool.
• Drink it hot or cold (Cold hint will taste better!)
Origin: USA
Preparation time: 15 minutes
Processing time: 2 minutes
Material:
• ¼ cup chopped instant dried apricots
• 1 tablespoon chopped pumpkin seeds
• 9 oz chopped carrots
• 2 oz spinach
• 1 tablespoon lemon juice
• 2 teaspoons kelp powder
• mineral water
Steps to be followed:
• Place apricots in a small bowl and add half a cup of boiling water. Leave on for 10 minutes. Drain the water.
• Put the spinach in the juicer, then add the carrots and apricots. Mix well with lemon juice, pumpkin seeds and kelp powder.
• Pour the juice mixture into a glass and add mineral water. Enjoy it now.
Preparation time: 5 minutes
Processing time: 2 minutes
Material:
• 1 mango
• 1 lemon juice
• 1 tablespoon lemon juice
• 2 teaspoons sugar
• ½ cup yaua
• mineral water
• 1 lemon to decorate
• add ice when drinking
Steps to be followed:
• Peel the mango and remove the seeds. Chop it up and put it in a blender. Add lemon peel, lime juice, lemon juice, sugar and yogurt. Blend until smooth completely. If it is too thick, add more filtered water, filling each tablespoon.
• Serve with ice, add a decorative lemon slice on top of a glass.
Origin: USA
Preparation time: 10 minutes
Material:
• 2 cups kale, take the body and chop it
• 1 cup spinach
• ½ cup avocado (add if texture is thicker and smooth)
• 1 banana
• 1 chopped apple (not peeled)
• 1 insert freshly squeezed orange juice
• 1 cup flavored yaua
• 1 cup ice
• 1 tablespoon chia seeds (optional)
Steps to be followed:
Put the ingredients in the blender, blend until smooth and smooth.
Preparation time: 5 minutes
Material:
• 3 ice cubes
• 1 medium peeled banana
• ½ cup low-fat frozen vanilla yaua
• ½ cup vanilla soy milk
• ½ cup apricot juice
Steps to be followed:
Put all the ingredients in the blender, mix well, grind until the mixture is smooth and smooth. Use cold.
Preparation time: 3 minutes
Material:
• 8 ice cubes
• ¾ cup lemon ice cream
• ¾ cup carrot juice
Steps to be followed:
Blend well until mixture is smooth and smooth.
Preparation time: 5 minutes
Material:
• 5 fl oz of orange juice
• 1 tablespoon of chia seeds
• ¼ cup unsweetened Greek yaua
• ¾ cup frozen mango
• 1 cup spinach
Steps to be followed:
Put all the ingredients in the blender, mix well, grind until the mixture is smooth and smooth. Use cold.
Preparation time: 7 minutes
Material:
• 1 tablespoon honey
• 8 ice cubes
• 4-6 mint leaves (depending on taste)
• 1 teaspoon lemon peel
• ½ cup chopped and peeled cucumber
• ½ cup low-fat yaua
• 1 cup chopped melon
Steps to be followed:
Put all the ingredients in the blender, mix well, grind until the mixture is smooth and smooth. Use cold.
Preparation time: 5 minutes
Material:
• 2 cups frozen pineapple
• 1 ½ basil leaf
• 1 ripe banana
• 1 cup milk
• ⅛ teaspoon ground and ground ginger
Steps to be followed:
Blending all ingredients together is fine.
Preparation time: 5 minutes
Material:
• 2 ice cubes
• ½ medium ripe banana
• ½ cup 1% milk
• ¼ cup fat-free yaua
• ½ tablespoon honey
• 1 chopped date
• 1/8 teaspoon cinnamon
Steps to be followed:
• Put the banana, yaua, milk and honey in a blender and blend until smooth.
• Add ice, dates, and cinnamon.
• Continue grinding for another 2-3 minutes.
• Pour into a cup and serve.
Preparation time: 5 minutes
Material:
• 1 cup frozen grapes
• ¾ cup cucumber
• Nectar for flavor
• ¼ teaspoon peeled ginger
• ½ cup kale or young spinach
• ½ ripe avocado, cut into cubes
• 1 ¼ cup milk coconut
Steps to be followed:
Put the coconut milk in the blender. Blend until smooth and add all remaining ingredients. Blend well. Add honey to taste as sweet as you like.
Preparation time: 6 minutes
Material:
• 1 1/3 cup frozen sliced peaches
• 2/3 cup full of Greek yaua (Low fat)
• 1 teaspoon lemon juice
• 2 tablespoons honey
• 1 cup milk (Low fat)
Steps to be followed:
Put all the ingredients in the blender, mix well, grind until the mixture is smooth and smooth. Use cold.
Preparation time: 7 minutes
Material:
• 1 teaspoon cinnamon
• 1 cup almond milk
• 1 tablespoon hemp seeds
• 1 tablespoon cocoa powder
• 1 cup cauliflower
• ½ cup black beans
• 1 frozen banana
• 1-2 dried dates dried
Steps to be followed:
Put all the ingredients in the blender, mix well, grind until the mixture is smooth and smooth. Use cold.
Preparation time: 5 minutes
Material:
• 1 cup ice
• 2 cups vanilla yaua
• 2 tangerines
Steps to be followed:
Put all the ingredients in the blender, mix well, grind until the mixture is smooth and smooth. Use cold.
Preparation time: 5 minutes
Material:
• 200 grams of milk
• 1
banana 1 frozen • 4 ice cubes (Only when bananas are not frozen)
• 1 tablespoon of yeast
• 3 tablespoons of oats
• 3 tablespoons Milo
• 1 tablespoon of seeds or flax powder
Steps to be followed:
Put all the ingredients in the blender, mix well, grind until the mixture is smooth and smooth. Use cold.
With a variety of ingredients and flavors ranging from sweet to mildly sour, this is sure to make moms love these drinks. Have you chosen a drink yet, let's try it out!
See more:
Iodine supplements during pregnancy to help fetus develop brain?
Suggest a diet for pregnant women each week for a healthy pregnancy
9 foods rich in folate you must eat
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