Here are some home remedies for diarrhea that you can easily follow. Diarrhea is a common digestive disease but can be life-threatening if you lack knowledge about how to handle it.
Diarrhea is usually caused by a virus. The main causes are food allergies, alcohol abuse, diabetes, bacterial infections, laxative abuse, side effects of medications, hyperthyroidism, radiation therapy, cancer, surgery on the digestive system. chemicals, or disorders in the absorption of nutrients.
If diarrhea persists, it will easily lead to malnutrition, it will make diarrhea more difficult to treat, and possibly worse and difficult to control. Some bacterial diarrhea can lead to sepsis, which is difficult to treat and can be fatal.
Diarrhea comes in two types: acute or chronic diarrhea. Acute diarrhea causes you to go to the toilet continuously for a few days. Another category is chronic diarrhea that includes symptoms such as frequent bowel movements, watery eyes, nausea, a burning bowel, and a constricted stomach.
Diarrhea is a common illness and usually doesn't cause any serious problems. This usually lasts a few days and can be treated with prescribed diarrhea medicine.
Check out these simple home remedies for diarrhea:
Not only will you become dehydrated, but also electrolytes and minerals like potassium and sodium due to diarrhea. These are factors that are important in bodily functions. Therefore, you need to make up for what is lost. The first thing is to drink plenty of water.
Home remedies for diarrhea - Drink plenty of fluids
Drinking 8 glasses of water a day is the most effective way to combat dehydration when suffering from diarrhea. Although normal filtered water has no electrolytes, it is still an effective way for people with diarrhea. Another option to change water to help you treat diarrhea faster is to drink tea with a little sugar, fruit juice like apple or prune juice. When you stay hydrated, you should keep your drink cool and take small sips.
You need to minimize the pressure on your digestive system when you have diarrhea. Follow a diet of clear liquids to keep your body hydrated and maintain your electrolyte balance without putting pressure on your stomach. Eat 5-6 “meals” throughout the day or just sip some liquid every few minutes if possible.
Diet can be: Water, juice, sparkling water, coffee or tea ... Drinking chamomile tea is also a natural and effective way to handle diarrhea, this tea is extremely good in treating inflammatory bowel disease.
As you get better, you can add dry, solid foods to your diet. You should eat little by little. If you cannot eat, you can return to your diet with clear liquids and try again later. Choose bland, low-fat, and low-fiber foods.
High-fat foods often make diarrhea and stomach upset worse. Before making a full recovery, you need to avoid red meat, butter, margarine, whole milk products, fried and processed foods, packaged foods, and fast foods.
Also you should avoid drinking milk . One possible cause of diarrhea, flatulence and bloating is lactose intolerance. If you find that you often get worse or worse diarrhea after drinking milk or eating dairy products, you may have lactose intolerance.
Avoid drinking coffee and don't drink alcohol when you have diarrhea.
Carbohydrate-rich foods are considered the perfect diet to treat diarrhea as they will make your stomach lighten. Starchy foods include cooked grains, tapioca or rice. It is important to make sure you don't add too much sugar or salt to these foods. Because they can worsen the problem and make diarrhea difficult to treat.
When you have diarrhea, there is nothing better than getting enough rest to quickly and effectively cure your diarrhea. If your body feels relaxed and relaxed, the diarrhea will also be significantly reduced.
Therefore, to treat diarrhea, you should rest for a few days. Try to rest comfortably in bed and place a warm towel or bottle of water on your stomach to ease stomach cramps.
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