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Pregnant women can eat mangosteen? The effects of mangosteen for pregnant women
During pregnancy, pregnant women pay attention and abstain from eating and drinking very carefully so as not to affect the health of mother and fetus. Therefore, if pregnant women can eat mangosteen, it is also one of the questions that many mothers are interested in. Please read with WebTech360 to find out right in the article below!
Nutritional value in mangosteen
Mangosteen is a food containing many essential nutrients for human health. In addition, this fruit does not contain too many calories, so eating a lot does not cause overweight or obesity.
Specifically, in mangosteen contains many vitamins and minerals necessary for the body such as fiber, fat, protein, vitamin C, vitamin B9 (folate), vitamin B1 (thiamine), vitamin B2 (riboflavin), Manganese. , Copper, Magnesium, V, ...
Pregnant women can eat mangosteen?
If you wonder if pregnant women can eat mangosteen, the answer is yes. Mangosteen has many benefits for the health of mother and fetus. Here are 12 extremely wonderful benefits when pregnant women eat mangosteen.
Avoid the risk of birth defects
Mangosteen contains folate (vitamin B9) which helps prevent 60% of fetal birth defects such as neural tube defects, spinal defects.
Besides, manganese in mangosteen is also a tool to help strengthen the skeletal system and support cartilage formation for the fetus.
In addition, mangosteen also helps to prevent the risk of infants getting chipped lips or problems with the palate, heart, ...
Pregnant women eat mangosteen to increase resistance
The abundant amount of vitamin C in mangosteen helps strengthen the body's resistance, helps the mother to be immune from infections that can harm the fetus such as cough, flu, ...
Prevent constipation during pregnancy
Constipation is one of the most common diseases in pregnancy. So, eating fresh mangosteen can help you treat constipation during pregnancy very effectively thanks to the abundant fiber, helping pregnant mothers' bowel movements to work smoother, from which the stool elimination process is mild. gentle, faster.
Beautiful skin when elected to eat mangosteen
Eating mangosteen is a simple way to help pregnant mothers keep beautiful skin and limit stretch marks during pregnancy. Abundant amounts of vitamins A, C and antioxidants help promote collagen production, anti-aging, moisturize skin and prevent skin diseases during pregnancy.
Don't worry about being overweight
Although it contains a lot of essential nutrients for the body, but mangosteen contains very few calories, no saturated fat and cholesterol, so pregnant women do not worry about gaining weight.
Reduce the risk of pre-eclampsia
The fiber in mangosteen helps pregnant mothers reduce the risk of pre-eclampsia due to high blood pressure, diet or blood vessel problems.
Eating mangosteen helps pregnant women stabilize the digestive system
Stomach ulcers, irritable bowel syndrome, flatulence, diarrhea, gastroesophageal reflux disease and some other digestive disorders can all be eliminated thanks to the rich fiber content in mangosteen. .
Stabilize blood sugar
Once the blood sugar is stabilized and gradually balanced, the negative effects of gestational diabetes are eliminated. In particular, adding mangosteen to the daily menu with a certain dose will help the mother's body to stabilize blood sugar naturally.
Reducing cholesterol in the blood
High cholesterol levels cause atherosclerosis and heart diseases are dangerous for the health of pregnant mothers. In addition to lowering cholesterol levels in the blood, eating mangosteen also helps to control triglyceride levels for optimal heart function, dilates blood vessels, is good for circulation and heart, and increases blood flow to the fetus. children.
Anti-stress for pregnant women
Stress during pregnancy is a problem that almost every woman has. Mangosteen contains trytophan acid - a substance directly related to serotonin (a neurotransmitter closely related to sleep, happiness, and appetite), helping to make mothers feel relaxed and healthy. than. Thereby helping to reduce stress and prevent symptoms of depression during pregnancy in women.
Prevent tuberculosis
Eating mangosteen helps the mother's body to create a substance that inhibits and kills bacteria Mtb or Microbacterium tuberculosis, one of the causes of tuberculosis.
Pregnant women should eat mangosteen with what dosage?
Not only mangosteen but any other food, too much will be counterproductive. So, although it is quite safe and brings many health benefits to pregnant mothers, you should not overdo mangosteen in your diet.
For the best results, mothers should only eat about 2-3 mangosteen fruits per day. Eating too much will risk moms getting lactic acid from this sweet and sour fruit.
Some notes when eating mangosteen for pregnant mothers
Do not eat mangosteen at least 2 weeks before the due date.
The reason is that Xanthone compound in mangosteen affects the body's natural ability to clot.
Mother with polycythemia vera should not eat mangosteen very often
Mangosteen helps the body increase the production of red blood cells, so any mother with multiple red blood cells should only eat mangosteen a few times a month for nutritional supplementation, not every day.
Hope the above information will help pregnant mothers no longer panic and worry about whether mangosteen is really good for the health of mothers and fetuses!
See more:
Can pregnant women eat bitter vegetables?
Should I drink cane juice in the first 3 months of pregnancy?
Is it okay to drink cheeks and how much to drink?
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