How to get beautiful nails quickly

You want to have a beautiful, shiny, healthy set of nails quickly . The simple tips for beautiful nails below will be useful for you.

Broken nails, split nails, and ridges—oh my! With so many things that can leave your nails looking weak and unattractive, it’s a wonder that taking care of them isn’t a full-time job. Luckily, keeping your nails in tip-top shape is easy and all it takes is choosing the right products and a little know-how. Here are the best ways to care for your nails, as well as which foods to eat to boost your nail health from the inside out.

How to care for healthy, beautiful nails

• Signs of healthy nails
• Signs of weak nails
• How to care for healthy nails
  • Keep your hands clean
  • Be gentle with your nails
  • Cut your nails regularly
  • Prioritize nail strength over length
  • Always carry a nail file
  • Eat protein rich foods

Signs of healthy nails

• Nails are pinkish white
• Has cuticles (so don't cut them!)
• The nail and nail tip are of equal length.
• The white crescent shaped part stands out at the base of the nail.

Signs of weak nails

• Peeling or cracking nails can be caused by dryness or vitamin deficiency.
• Small white spots usually mean you bite your nails or paint your nails too often.
• Horizontal grooves can be caused by stress, high fever, or jammed fingers.
• Red, swollen skin around the nail may be caused by cutting or biting the cuticle.
• Spoon-shaped nails can be a sign of iron deficiency or anemia.

How to care for healthy nails

Keep your hands clean

After washing your hands, make sure your nails are completely clean by removing any polish with an acetone-free remover that won’t dry out your nails. Apply soap to a clean toothbrush, then gently scrub your nails and the surrounding skin to remove dirt and exfoliate without drying chemicals, advises Ava Shamban, MD, a dermatologist in Los Angeles and author of Heal Your Skin.

Be gentle with your nails

Your nails are delicate, so treat them gently. Avoid using metal tools under your nails. Chemical cleaning and hand washing can also weaken your nails. Protect them by wearing rubber, vinyl, nitrile, or plastic gloves, says New York City dermatologist Janet Prystowsky, MD, a board-certified dermatologist.

Cut your nails regularly

Regular trimming is just as important for your nails as it is for your hair. It makes them less likely to snag and break. So aim to trim them every two weeks, adjusting the frequency as needed as you find your nails getting longer.

Prioritize nail strength over length

Long nails look elegant, but if you regularly chip or break your nails, you should keep them short—at least for a while to allow them to grow in stronger. Shorter styles with rounded edges look neater and are easier to manage, so you won’t have to put up with extra wear and tear. As long as each nail is evenly shaped and matches the nine next to it, you won’t regret the extra length.

Always carry a nail file

If your job or workout routine puts your nails at risk of damage, you should carry a nail file with you to buff on the spot at any time. For the smoothest nails, file along the grain of your nails.

Eat protein rich foods

Your nails are made of a protein called keratin, so just like the glow of your skin or the shine of your hair, you can improve your nails by tweaking your diet. Falcone recommends adding vitamins and supplements like biotin, vitamin E, and fish oil to your daily diet, while Dr. Palmer recommends adding protein-rich foods like beans, fish, and nuts. One thing all the experts agree on: Once you find the right combination for you, you’ll be rewarded with stronger, shinier nails.