You want to have a beautiful, shiny, healthy set of nails quickly . The simple tips for beautiful nails below will be useful for you.
Broken nails, split nails, and ridges—oh my! With so many things that can leave your nails looking weak and unattractive, it’s a wonder that taking care of them isn’t a full-time job. Luckily, keeping your nails in tip-top shape is easy and all it takes is choosing the right products and a little know-how. Here are the best ways to care for your nails, as well as which foods to eat to boost your nail health from the inside out.
How to care for healthy, beautiful nails
After washing your hands, make sure your nails are completely clean by removing any polish with an acetone-free remover that won’t dry out your nails. Apply soap to a clean toothbrush, then gently scrub your nails and the surrounding skin to remove dirt and exfoliate without drying chemicals, advises Ava Shamban, MD, a dermatologist in Los Angeles and author of Heal Your Skin.
Your nails are delicate, so treat them gently. Avoid using metal tools under your nails. Chemical cleaning and hand washing can also weaken your nails. Protect them by wearing rubber, vinyl, nitrile, or plastic gloves, says New York City dermatologist Janet Prystowsky, MD, a board-certified dermatologist.
Regular trimming is just as important for your nails as it is for your hair. It makes them less likely to snag and break. So aim to trim them every two weeks, adjusting the frequency as needed as you find your nails getting longer.
Long nails look elegant, but if you regularly chip or break your nails, you should keep them short—at least for a while to allow them to grow in stronger. Shorter styles with rounded edges look neater and are easier to manage, so you won’t have to put up with extra wear and tear. As long as each nail is evenly shaped and matches the nine next to it, you won’t regret the extra length.
If your job or workout routine puts your nails at risk of damage, you should carry a nail file with you to buff on the spot at any time. For the smoothest nails, file along the grain of your nails.
Your nails are made of a protein called keratin, so just like the glow of your skin or the shine of your hair, you can improve your nails by tweaking your diet. Falcone recommends adding vitamins and supplements like biotin, vitamin E, and fish oil to your daily diet, while Dr. Palmer recommends adding protein-rich foods like beans, fish, and nuts. One thing all the experts agree on: Once you find the right combination for you, you’ll be rewarded with stronger, shinier nails.
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You want to have a beautiful, shiny, healthy nail quickly. The simple tips for beautiful nails below will be useful for you.
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