Advantages and disadvantages of 6 sleeping positions

There are many different sleeping positions . So what is the correct sleeping position or sleeping position ? Let's analyze the pros and cons of 6 sleeping positions with Download.vn to know the answer!

Popular sleeping positions

• Sleeping position resembles a fetus
• Lay up
• Lie on your stomach
• Lie on one side
• Starfish pose
• Pose of hope

Sleeping position resembles a fetus

Lying on your side with your knees drawn toward your chest is one of the most common sleeping positions. It resembles the position of a fetus in the womb. In addition to comfort, this sleeping position also helps you relieve stress and discomfort in certain areas.

Advantage

• Like all side sleeping positions, it is the best way to relieve insomnia.
• By choosing this position, you recreate the natural curve of your spine, helping it relax and become less stiff after a long day in an upright position.
• During pregnancy, sleeping this way and on your left side will help improve blood circulation to the baby, preventing the uterus from pressing on the liver.

Defect

• Bending over for too long can compress the diaphragm and restrict breathing.
• May cause lower back and hip discomfort. To avoid this, you should place a pillow under your feet to relieve pressure on that area.

Lay up

With their arms resting loosely on the chest or sides of the body, people who sleep this way rarely change their sleeping position during the night.

Advantage

• Since the spine is supported by the mattress, if the mattress & pillow are of good quality, this can be the best sleeping position to avoid neck, shoulder and back pain.
• Avoid premature wrinkles.
• Good for people with stuffy nose. In this case, lie on your back, placing your head and shoulders on 2 pillows. They will help you breathe easier.

Defect

• Not suitable for people with difficulty breathing or snoring.
• Can easily cause low back pain. However, you can overcome this problem by placing a pillow or rolled towel under your knees and a low pillow under your neck to maintain the natural curve of your spine.

Lie on your stomach

Sleeping on your stomach with your head tilted to one side and your arms under or curled around the pillow is also known as "free fall". It also has some benefits.

Advantage

• Reduce apnea and snoring.

Defect

• The neck, back and joints can become tight due to the spine being in an upright position for too long. In addition, turning the neck to one side for too long also affects the connection between the neck and spine.
• The discomfort in this position can easily cause insomnia and wake up many times during the night. To avoid that, it's best to place a pillow under your hips and not use a pillow for your head.

Lie on one side

Advantage

• Sleeping on the left side reduces heartburn because the stomach and gastric juices will be lower than the esophagus.
• Reduces snoring or apnea because this sleeping position prevents the tongue from partially blocking the airway.

Defect

• If the head is not properly supported, the side sleeping position can cause neck pain. Therefore, you should use 2 pillows or one thick pillow.
• The arms may also be sore from the pressure of the body throughout the night.

Tip: When sleeping on your side, place a pillow between your knees or a rolled towel or small pillow under your waist to put your spine in the most comfortable position.

Starfish pose

Lying on your back with your arms on either side of your head has the same pros and cons as lying on your back. However, it has an additional drawback. That causes shoulder pain because this part is under pressure all night.

Pose of hope

This sleeping position will have the legs wide open or one side slightly bent and both arms extended in front of the body. The sleeping position hopefully has all the same advantages and disadvantages as side sleeping. In addition, it also has some other disadvantages, specifically:

• Shoulders were stretched all night. To avoid this, hug a soft pillow while sleeping.
• Those who often clench their jaw when sleeping will feel uncomfortable.

Above are the most popular sleeping positions . Hopefully, knowing their advantages and disadvantages, you will determine the correct sleeping method that best suits you.