Depression is not limited to a certain age, sex, or group of people, as all people are at equal risk. Refer to the article below to know 5 ways to limit depression to help you live a happier life.
Depression has become an increasing disease of the century in many different subjects, especially the office world. However, if it is noticed preventive care and detected for early treatment, the disease can be completely controlled.
Ranked as the fourth most common disease in the world in terms of causing long-term effects on the life of the patient, the stages of depression, if not treated properly and completely, will have a tendency to recur and recur with a high suicide rate.
Depression is not limited to a certain age, sex, or group of people, as all people are at equal risk.
According to the current literature (posted on the website of Ho Chi Minh City Psychiatric Hospital), 27% of young people have mental health problems, including mood disorders and / or anxiety, as well as nuclear disorders. ways and substance abuse. The incidence of severe depressive disorder is estimated to be 2% in children and 4% to 8% in teenagers.
In women, depression may appear in many stages of life such as: postpartum, premenstrual period, menopause. It is estimated that 20-70% of women suffer from premenstrual depression and about 80% of women experience symptoms of depression before or after giving birth.
For men, depression is often related to alcohol. Although women are more prone to depression than men, the documented paradox is that depression causes men to commit suicide five times more often than do women. Even in the elderly or patients suffering from serious illnesses are also susceptible to depression.
Today, the pressures on finance, work, plus the quality of living conditions, many young people, especially the office world, easily become "sick" without knowing it.
Signs of the disease often appear as fatigue, sleep disturbances, headache, weight loss, impotence, loss of appetite or appetite; But there are times when symptoms of depression may not appear or appear unremarkable. Many patients refuse treatment for depression because they think they do not have the disease. This is not good at all, but on the contrary, it also affects the results and the treatment process later, when the disease is more complicated.
Depression causes life to turn upside down, and at the same time makes people feel useless for being unable to accomplish anything. So building a detailed and scientific living schedule, getting enough sleep, getting up on time, setting specific personal goals ... will help a lot when you fall into a feeling of confusion and disorientation.
PHQ9 depression self-assessment questionnaire
People with depression have a common characteristic of being sedentary, lack of flexibility and lack of communication. Physical activity, even gentle, promotes the production of endorphins, the neurotransmitters that improve mood and reduce pain, thereby helping the brain to self-regulate in a positive direction. than. This is considered to be more effective than taking medicine.
Just like doing your favorite things, spending time on things that make yourself happy like watching movies, meeting, chatting with people, traveling ... is also a way to enjoy life so you feel happy and more relaxed.
Not only for people with depression, a healthy diet full of nutrients improves both the physical and mental well being of everyone. Particularly with depression, which often makes the patient eat binge, controlling the amount and type of food intake will help the patient feel better.
Besides, some studies have shown that foods containing omega 3 (such as tuna, salmon) and folic acid (such as spinach, avocados) help reduce symptoms of depression.
Breathing exercise is one of the treatments for ailments related to mood, heart, and nerve. The quality of the breath determines the quality of life. Psychologically, focusing on breathing exercises is one of the ways to connect body and mind, remove negative thoughts, and help you get back to who you are to listen to what you want. what.
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