Evening primrose oil is one of those herbs that is extremely healthy, especially for women. But, do you know how to properly drink primrose oil? Let's find out right in the following article!
Primrose is a flower that blooms only at night and is native to the Mediterranean, Southern Europe, Iran. Evening primrose oil is produced by the method of cold pressing its seeds. This is an essential oil that has been used by Americans for a long time because of its rich nutritional properties and many good health and beauty properties.
Evening primrose oil provides abundant omega 6 for the body. This substance plays an important role in building structures such as cell membranes, hormones, helping to transport and absorb vitamins A, vitamin D, vitamin E and vitamin K, ... as well as a variety of other metabolites.
In addition to omega 6, evening primrose oil contains many other nutrients that have anti-inflammatory properties and treat many diseases. That is the reason why this essential oil is more and more popular with women.
Fertility women who want to increase fertility, do not ignore primrose oil. Evening primrose oil provides gamma linolenic acid (GLA), which when entering the body is converted into prostaglandins, which balance women's fertility hormones, helping to maintain and regulate hormones. female, thereby increasing the ability to conceive .
Evening primrose oil has the ability to increase the production of cervical mucus, improve the quality of the lining of the cervix, which in turn helps men's sperm live longer in the female womb, increasing fertility for infertility couples.
For men, evening primrose oil enhances blood circulation to the genitals such as the penis and testicles and reduces plaque in the genital arteries, thereby improving fertility. As for women, blood circulation will help the ovaries and uterus be nourished, helping women conceive faster.
During the last week of pregnancy, using evening primrose oil to massage the vagina every night to help the uterus expand, thereby supporting the birth process more easily and the pregnant mother is less painful when passing.
Pregnant or premenopausal women often experience hot flashes with extremely unpleasant symptoms such as mild depression, dry hair and skin, irritability, night sweats, dry vagina, hot flashes, restlessness, insomnia, ... Use evening primrose oil to help balance hormones, reduce hot flashes symptoms, and improve mood as well as many other health problems.
Women who regularly use primrose oil will reduce unpleasant menstrual symptoms such as abdominal pain, chest pain, fatigue, drowsiness, depression, ... At the same time, their cycle will also becomes more regular.
Evening primrose oil is used as an emollient, anti-dry, anti-aging and bactericidal, and also assists in the treatment of skin conditions such as atopic dermatitis, rashes, eczema, psoriasis, Asian horn, ... In addition, using primrose oil also helps improve the condition of hair, nails, helps hair shine and improves hair loss.
Evening primrose oil stimulates the brain to secrete prostaglandin E and is responsible for the self-control centers as well as improves confidence, thus helping to support alcohol treatment, quit smoking very well.
A 2013 study showed that taking evening primrose oil correctly helped stabilize blood pressure, while helping with fat metabolism, weight loss and reducing the risk of cardiovascular disease.
Evening primrose oil is only recommended for adults or children over 15 years of age.
Depending on the purpose of use, you will be prescribed by a doctor with a different dosage. The safe amount of primrose oil when used is about 1 - 8 grams / day. In cases where you need to increase the dosage, please consult your doctor before using you.
Usually, the maximum time to take evening primrose oil is within 6 months. Some diseases need to be taken for a longer time to complete treatment, please consult your doctor before continuing to drink.
According to medical experts, the best time of day to drink evening primrose oil is right after meals. You can take pills directly or mix with food, milk,….
Do not use evening primrose oil with medications for blood pressure, blood thinners, ... because evening primrose oil can react with these medications. In addition, pregnant women, people going to have surgery or people with epilepsy or schizophrenia should not use evening primrose oil.
Hopefully with the recent information, you will know how to properly drink evening primrose oil to get the best results. If you find it helpful, don't forget to share the article with more people than you!
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