Eating crab is not a question of many pregnant mothers. Because crab is the food rich in essential nutrients for pregnant mothers. However, some opinions suggest that eating crab or other seafood during pregnancy can harm mother and fetus. Please answer this question together with theAsiaparent and answer the following questions at the same time. Can you eat crab in pregnancy? Can you eat crabs pregnant?
Before finding out if pregnant, women need to know about the nutritional content of this dish.
Crab is a food that contains many nutrients for the human body such as calcium, omega-3, vitamin group B. Every 100g of crab contains up to 500mg-1000mg of fat.
Crab meat contains higher levels of zinc and selenium than chicken. Sea crab meat contains 5-8% iron and potassium and the most is vitamin B12.
In addition, crab meat generally contains a large amount of calcium . Therefore it is considered as a useful natural calcium supplement for pregnant women.
During pregnancy, mother and baby both need to be provided with a large amount of calcium to supplement the bones and teeth.
Lack of calcium, pregnant mothers can face the pain of joints, bleeding teeth ... The calcium-deficient fetus is born underweight, stunted.
Although it is a nutritious food, crab meat, especially crab meat, contains a small amount of mercury, which can cause neurological defects if pregnant women eat it.
In addition, two types of toxins were also found, dioxins and polychlorinated biphenyls, which are extremely toxic rashes.
Small amounts of dioxins and polychlorinated biphenyls, if infected, must be able to attack the immune system. It destroys the nervous system function, increases the risk of birth defects causing premature birth, miscarriage in the fetus.
Can you eat crabs pregnant? Can you eat crab in pregnancy? These are the questions pregnant mothers ask. In general, pregnant women can still eat crab. However, do not eat too much no matter how much you like crab dishes.
As recommended, a week, pregnant mothers should only eat 200 grams of crab meat and nutritional supplements from other foods .
Especially crab meat must be cleaned and cooked well. You absolutely should not eat raw crab products such as sushi or sashimi because they are not cooked and can harm both mother and fetus.
In addition to crabs, pregnant mothers should also note that they should not eat parts or guts of snails, mussels and fish because they contain high levels of mercury.
The most serious risk when eating seafood during pregnancy is that they contain natural toxins such as PBCs, mercury and dioxins. It has also been shown that frozen crab foods can lead to rod-shaped infections.
Pregnant mothers should consult a doctor before eating this food, especially when diagnosed with high cholesterol.
To ensure the safety of pregnant mothers and fetuses, women should pay attention to the following issues after eating crabs:
Food safety and hygiene is one of the most important issues in pregnancy. Pregnant mothers should choose reputable crab suppliers. You should not be cheap but buy dead crabs or dying crabs.
In particular, pregnant mothers should eat raw crabs, processed during the day, should not eat foods left overnight or left over to cook over and over again.
Tip mother elected to choose delicious crab:
Choose fresh, healthy, healthy crab with firm hand.
Want to buy a crab with firm meat, the mother uses her hand to press lightly on the belly cover, if it is hard, the crab has a lot of meat.
When eating crabs, crabs, seafood that is no longer fresh or improperly processed, pregnant mothers are at risk of infection with food poisoning bacteria such as streptococcus bacteria, bacteria commas.
These two substances when combined with crab meat will adversely affect the digestive system of the body.
In terms of processing, mothers can use crabs to process them into delicious and beneficial dishes. For example, crab and taro soup. This dish makes pregnant mothers reduce stress and fatigue. Crab noodle soup makes it easy to eat and delicious. Crab soup with jute vegetables, crab soup with squash has the effect of cooling the body, reducing edema, diuretic. This is also a nutritious dish for mothers after giving birth.
See more:
A healthy and balanced diet for children 2 years old
Recipes eat in children instead of mothers!
Can you eat bitterly during pregnancy? Benefits and harms of suffering?
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