27 kinds of nutritious drinks for pregnant women are delicious, strange and good for health

Drinks for pregnant women are delicious, easy to drink, easy to process, and provide enough nutrients during pregnancy , do you know all? If not, let's discover immediately 27 beverage recipes for pregnant women below!

Drinks for pregnant women: Juice

1. Fresh Turmeric Juice

Origin: Indonesia

Preparation time: 7 minutes

Processing time: 25 minutes

Material: 

• 200g turmeric
• 60g tamarind powder (can be replaced with 4 lemons)
• 4 tbsp pure honey
• water
• salt (optional)

Device

• blender
• filters
• glass jars for storage

Steps to be followed:

• Peel turmeric and slice it.
• Fill the blender with 500ml of water. Add turmeric and grind until mixture thickens.
• Put the mixture in the pan and pour out the rest of the water. Boil over medium heat.
• When boiling, add tamarind powder and honey. Have a little more salt as you like.
• Low heat, cook for another 15-20 minutes. Taste and add honey if you like sweet.
• Strain the mixture and pour it into a glass to cool.
• Drink it hot or cold (Cold hint will taste better!)

2. Iron fortified juice

Origin: USA

Preparation time: 15 minutes

Processing time:  2 minutes

Material: 

• ¼ cup chopped instant dried apricots
• 1 tablespoon chopped pumpkin seeds
• 9 oz chopped carrots
• 2 oz spinach
• 1 tablespoon lemon juice
• 2 teaspoons kelp powder
• mineral water

Steps to be followed: 

• Place apricots in a small bowl and add half a cup of boiling water. Leave on for 10 minutes. Drain the water.
• Put the spinach in the juicer, then add the carrots and apricots. Mix well with lemon juice, pumpkin seeds and kelp powder.
• Pour the juice mixture into a glass and add mineral water. Enjoy it now.

3. Lassi Mango and Lime Juice

Preparation time:  5 minutes

Processing time:  2 minutes

Material: 

• 1 mango
• 1 lemon juice
• 1 tablespoon lemon juice
• 2 teaspoons sugar
• ½ cup yaua
• mineral water
• 1 lemon to decorate
• add ice when drinking

Steps to be followed:

• Peel the mango and remove the seeds. Chop it up and put it in a blender. Add lemon peel, lime juice, lemon juice, sugar and yogurt. Blend until smooth completely. If it is too thick, add more filtered water, filling each tablespoon.
• Serve with ice, add a decorative lemon slice on top of a glass.

Drinks for pregnant women: Smoothies of all kinds

1. Hulk's Power Smoothie

Origin: USA

Preparation time: 10 minutes

Material: 

• 2 cups kale, take the body and chop it
• 1 cup spinach
• ½ cup avocado (add if texture is thicker and smooth)
• 1 banana
• 1 chopped apple (not peeled)
• 1 insert freshly squeezed orange juice
• 1 cup flavored yaua
• 1 cup ice
• 1 tablespoon chia seeds (optional)

Steps to be followed: 

Put the ingredients in the blender, blend until smooth and smooth.

2 . Banana Apricot Smoothie

Preparation time: 5 minutes

Material:

• 3 ice cubes
• 1 medium peeled banana
• ½ cup low-fat frozen vanilla yaua
• ½ cup vanilla soy milk
• ½ cup apricot juice

Steps to be followed: 

Put all the ingredients in the blender, mix well, grind until the mixture is smooth and smooth. Use cold.

3. Lemon Carrot Smoothie

Preparation time: 3 minutes

Material: 

• 8 ice cubes
• ¾ cup lemon ice cream
• ¾ cup carrot juice

Steps to be followed: 

Blend well until mixture is smooth and smooth.

4. Mango Smoothie for Mother Pregnant

Preparation time:  5 minutes

Material: 

• 5 fl oz of orange juice
• 1 tablespoon of chia seeds
• ¼ cup unsweetened Greek yaua
• ¾ cup frozen mango
• 1 cup spinach

Steps to be followed: 

Put all the ingredients in the blender, mix well, grind until the mixture is smooth and smooth. Use cold.

5. Cucumber and Melon Smoothie

Preparation time:  7 minutes

Material: 

• 1 tablespoon honey
• 8 ice cubes
• 4-6 mint leaves (depending on taste)
• 1 teaspoon lemon peel
• ½ cup chopped and peeled cucumber
• ½ cup low-fat yaua
• 1 cup chopped melon

Steps to be followed: 

Put all the ingredients in the blender, mix well, grind until the mixture is smooth and smooth. Use cold.

6. Fragrant Smoothie and Basil

Preparation time: 5 minutes

Material: 

• 2 cups frozen pineapple
• 1 ½ basil leaf
• 1 ripe banana
• 1 cup milk
• ⅛ teaspoon ground and ground ginger

Steps to be followed: 

Blending all ingredients together is fine.

7. Shake Bananas

Preparation time:  5 minutes

Material: 

• 2 ice cubes
• ½ medium ripe banana
• ½ cup 1% milk
• ¼ cup fat-free yaua
• ½ tablespoon honey
• 1 chopped date
• 1/8 teaspoon cinnamon

Steps to be followed: 

• Put the banana, yaua, milk and honey in a blender and blend until smooth.
• Add ice, dates, and cinnamon.
• Continue grinding for another 2-3 minutes.
• Pour into a cup and serve.

8. Green Smoothie

Preparation time:  5 minutes

Material: 

• 1 cup frozen grapes
• ¾ cup cucumber
• Nectar for flavor
• ¼ teaspoon peeled ginger
• ½ cup kale or young spinach
• ½ ripe avocado, cut into cubes
• 1 ¼ cup milk coconut

Steps to be followed: 

Put the coconut milk in the blender. Blend until smooth and add all remaining ingredients. Blend well. Add honey to taste as sweet as you like.

9. Honey Peach Smoothie

Preparation time:  6 minutes

Material: 

• 1 1/3 cup frozen sliced ​​peaches
• 2/3 cup full of Greek yaua (Low fat)
• 1 teaspoon lemon juice
• 2 tablespoons honey
• 1 cup milk (Low fat)

Steps to be followed: 

Put all the ingredients in the blender, mix well, grind until the mixture is smooth and smooth. Use cold.

10. Dark Bean Chocolate Brownie Smoothie

Preparation time:  7 minutes

Material: 

• 1 teaspoon cinnamon
• 1 cup almond milk
• 1 tablespoon hemp seeds
• 1 tablespoon cocoa powder
• 1 cup cauliflower
• ½ cup black beans
• 1 frozen banana
• 1-2 dried dates dried

Steps to be followed: 

Put all the ingredients in the blender, mix well, grind until the mixture is smooth and smooth. Use cold.

11. Tangerine Smoothie

Preparation time:  5 minutes

Material: 

• 1 cup ice
• 2 cups vanilla yaua
• 2 tangerines

Steps to be followed: 

Put all the ingredients in the blender, mix well, grind until the mixture is smooth and smooth. Use cold.

12. Milo Banana Smoothie

Preparation time:  5 minutes

Material: 

• 200 grams of milk
• 1
banana 1 frozen • 4 ice cubes (Only when bananas are not frozen)
• 1 tablespoon of yeast
• 3 tablespoons of oats
• 3 tablespoons Milo
• 1 tablespoon of seeds or flax powder

Steps to be followed: 

Put all the ingredients in the blender, mix well, grind until the mixture is smooth and smooth. Use cold.

With a variety of ingredients and flavors ranging from sweet to mildly sour, this is sure to make moms love these drinks. Have you chosen a drink yet, let's try it out!

See more:

Iodine supplements during pregnancy to help fetus develop brain?

Suggest a diet for pregnant women each week for a healthy pregnancy

9 foods rich in folate you must eat