Food increases resistance to pregnant mothers in the current widespread epidemic, you should pay attention to supplementing vitamins, zinc and antibacterial substances.
In the face of the Corona epidemic, which is increasingly breaking out and at risk of spreading to many countries, many hospitals are concerned about the ability to treat and care for pregnant women - who need regular health checks.
Although there is no conclusion about whether the new strain is transmitted from mother to child, symptoms such as fever, cough and viral infection are always a threat to the health status and development of the disease. fetus.
According to medical experts, pregnant women should follow the advice of their doctor, getting regular check-ups to prevent the disease from spreading. At the same time, pregnant women should wear a mask, wash their hands regularly and have a diet that boosts the immune system to prevent corona virus.
Zinc is an important factor to help maintain olfactory activity, helping pregnant women build a healthy immune system. The best way to prevent zinc deficiency is that pregnant mothers should add zinc-rich foods in the daily menu as below:
Wheat sprouts are also rich in zinc. For every 100mg provide 17mg of zinc to the body per day. You need to add wheat germ to your meal by adding it to cakes or adding it to salads.
Sesame seeds are not only zinc-containing foods, but also rich in minerals. Whether you eat them raw or crush them, for every 100g of sesame seeds provide about 10mg of zinc for the body.
If you are wondering what foods zinc is in, do not ignore vegetables such as soybeans, peas, lina ... Soy contains about 9mg of zinc, peas and lina beans contain about 2mg. zinc. Corn provides about 0.7 mg of zinc; Potatoes and pumpkins provide 0.6 mg of zinc per serving.
Shellfish such as clams, shrimp, crabs, ... are also rich in zinc. However, in the current epidemic situation, when the source of the disease can come from the markets selling raw foods, it is best for pregnant mothers to focus on plant-based food sources.
Soluble fiber is sticky and soft, can absorb water and become a gel-like substance inside the digestive tract. Food sources of soluble fiber include legumes, oats, barley, fruits and avocados.
In addition, soluble fiber can increase the amount of beneficial bacteria in the gut, boost the immune system, fight inflammation, even improve emotions.
Yogurt provides the body with a large amount of beneficial bacteria (Lactobacillus Acidophilus and Bifido Bacterium), reducing digestive system protection, enhancing resistance. There are some bacteria in yogurt that also create antibiotics that are capable of killing harmful bacteria in the gut.
People with poor resistance such as the elderly, young children, pregnant women, ... should eat yogurt every day to ensure their body is always healthy during the current epidemic.
The mechanism of the virus is that once it has already penetrated it will have a very tight relationship with the human cells, so it is difficult to aim at killing it without harming ourselves. There is currently no vaccine capable of fighting this virus. The only way that can protect the body is to increase resistance and prevent disease properly.
Studies have shown that the following natural herbs and spices listed below have stronger antibiotic properties than prescription antibiotics. Therefore, pregnant mothers should increase the following antibacterial foods into their diet:
Research shows that onion extract has antibacterial properties. So, when sick, choose onions to inhibit the fungal growth.
Turmeric - Food to increase resistance to pregnant mothers
Turmeric has antibacterial and anti-fungal properties. Research shows that turmeric essential oil can treat infections when taken for 7 days.
Garlic contains many vitamins, nutrients and other ingredients that are effective against infections such as colds. Eat garlic if you have a cold or if you want to prevent it. Garlic acts as a special antibiotic.
Ginger is very good in treating infections caused by food-borne bacteria. Ginger's anti-inflammatory properties help the body eliminate infections, thereby boosting the body's immunity.
Most pregnant mothers know 70% of the human body is water, so they are aware that drinking water is very important. Drink 8-10 glasses of water (250ml). The reasonable total amount of water for a day is 2-3 liters.
Lack of water during pregnancy is easy to lead to conditions such as weak resistance, headache, nausea, cramps, edema (due to water retention), dizziness, ... In particular, studies have shown that lack of water during pregnancy can easily lead to contractions and stimulate preterm birth.
Therefore, in order to strengthen the immune system before diseases, pregnant mothers should drink warm water regularly to increase the lymphatic system and reduce the accumulation of toxins.
In case pregnant mothers find themselves with symptoms such as cough, runny nose, sore throat, ... should go to a doctor to be diagnosed and consulted accurately about the disease situation, to help prevent potentially dangerous complications. happening.
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