Mother elected to eat scallops? Is this fish high in mercury?
Gourd of fry is not a concern of many women because they do not know whether to contain much mercury. So can women eat?
How pregnant women drink ginger tea to be good for mothers, safe for the fetus?
Ginger tea is very good for drinking , especially in the first 3 months to help improve morning sickness. However, mothers should still be aware of how to drink ginger tea for fetal safety as instructed below.
Nutritional value as a medicine of ginger tea with pregnant mothers
According to traditional medicine, ginger is a tuber not only for processing food but also considered a tonic for humans. Ginger tea contains ingredients such as gingerol, zingerone, shogaol and paradol. Especially gingerol is considered to be the main ingredient that makes up the wonderful effects of ginger. Thanks to the gingerol ingredient, ginger has an effective anti-inflammatory effect. In addition, ginger also has other useful uses such as relieving nausea, regulating blood sugar, ...
Can pregnant women drink ginger tea? Drinking ginger tea is completely safe for pregnant women. Pregnant women drink ginger tea properly brings many good effects for both mother and fetus such as:
Reduce nausea caused by morning sickness
According to medicine, ginger is of great use in controlling and reducing nausea symptoms associated with morning sickness . Ginger contains substances that help strengthen the digestive system and reduce the secretion of acid in the stomach. From there, it helps to ease the stomach, reduce the feeling of constriction and nausea.
Improving heartburn during pregnancy
Some evidence suggests that ginger helps relieve heartburn (a common condition during pregnancy) by limiting the loosening of the lower esophageal sphincter, preventing acid from the stomach from moving back up into the esophagus.
Can you drink ginger tea?
Effective anti-inflammatory
Thanks to its anti-inflammatory properties, ginger is considered to be the best natural pain reliever . Add ginger while cooking everyday foods or drink ginger tea to relieve muscle pain and inflammation. In addition, when it gets cold or pregnant mother gets the flu, feels uncomfortable because of the weather, she should drink more ginger tea to get well soon.
How pregnant mothers drink ginger tea to achieve good results, safe for the fetus?
Like many other nutritious drinks, the advice of nutritionists for pregnant mothers is not to consume a single food too much and continuously for many days. Same with ginger tea. Although this is a safe drink during pregnancy, pregnant mothers should still be aware of how to drink ginger tea as follows:
Stomach upset: Some of the side effects that include gas , heartburn, and nausea are common after eating hot foods. To avoid these side effects, pregnant mothers should limit ginger to about 4mg / day and not use continuously for many consecutive days.
Pregnant women can drink ginger water?
Increased risk of hypotension: Because ginger can lower blood pressure and thin the blood, pregnant mothers may feel a little dizzy after drinking ginger tea.
Therefore, if there are symptoms such as flu, cold in the body, morning sickness, ... and want to use ginger tea, pregnant mothers need to remember carefully how to drink as above as well as discuss with their antenatal doctor.
Some ways to make ginger tea for pregnant mothers
Can pregnant women drink ginger water? Absolutely ok, mom.
With available ginger tea, mothers should choose tea of reputable brands, quality assurance. Even so, making fresh ginger tea at home is also incredibly simple. It is entirely possible for you to prepare a warm and delicious ginger tea by yourself.
1. Honey ginger tea
Crush fresh ginger mixed with a little hot water to release the essence of ginger. Then add a little sugar or honey to make it easy to drink. Or the mother elected to take the tangerine peel to boil with a few slices of fresh ginger for 30 minutes to drink with a few drops of honey.
2. Ginger tea with lemon, honey and mint
Add equal amounts of lemon juice, honey, and mint, add a teaspoon of ginger powder or fresh ginger to the mixture and stir well. Pregnant women drink every day in the morning to help reduce morning sickness.
In addition to the above drinks with ginger tea, pregnant mothers should diversify their drinks during pregnancy with other nutritious drinks such as black bean juice, soy milk, sugar cane juice, orange juice, ... to ensure pregnancy. Children are best developed until the day of birth mother.
See more:
Pregnant women drink black bean juice, good health and good children both
How pregnant women drink cane juice to gain weight for the fetus, easy to give birth?
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