Can a caesarean section eat chicken? - Advice from nutrition experts

"Can I eat chicken after cesarean section?" - This is the question of many mothers giving birth by cesarean section. So, should or shouldn't you eat chicken? Caesarean how long to eat chicken

For many years, whether a caesarean section can eat chicken has been controversial. Some people don't think so. Others have suggested that women should eat if they want the wound to heal quickly because this is an abundant source of protein.

Caesarean section is okay to eat chicken and the two opinions are mixed

Some Western doctors believe that chicken contains many essential nutrients for the body. After cesarean delivery, mothers can still eat chicken normally, but whether the chicken causes itching for the incision or not depends on the location of each mother.

There are some other opinions that advise pregnant mothers after cesarean section should not eat chicken. Within the first 2 months after cesarean section, mothers should not eat chicken, because the ingredients in chicken, although there are many nutrients, but if not eaten properly, it will easily cause itching and scarring from the incision. Because surgery is a big wound to remove the baby, if the mother does not pay attention, it affects the health of the mother and the baby, and will lose the aesthetics later on for the mother.

Caesarean section to eat chicken is not according to science?

According to the latest report by the world's leading scientific researchers and nutritionists, in addition to the diverse nutritional ingredients such as albumin and fat, chicken also contains vitamins A, B1, B2, C, E, acid, calcium, phosphorus, iron. This food is of quite high quality, the human body is also easily absorbed and digested.

Can a caesarean section eat chicken according to Oriental Medicine? Chicken is sweet, healthy, non-toxic, nutritious, so it is considered to be very good for sick people to recover their health. In addition, this type of meat also helps treat hemorrhage, lymphatic chain, boils, tonic for the spleen, tonic blood, blood and kidneys.

In the process of recovering from cesarean section, doctors also advise mothers to eat protein foods from lean meat such as chicken and pork because protein is a necessary source of nutrients for the body, providing ingredients for the recovery process. restore and form new tissues.

Can the dissection eat the chicken? During the stay, mothers can eat a variety of foods with a reasonable level, in which chicken is indispensable.

How long does a caesarean section take chicken? 

According to experts, within the first 2 months after cesarean section, mothers should not eat chicken, because the ingredients in chicken, although there are many nutrients, but if not eaten properly, it is easy to cause itching and scarring. surgery.

Some delicious dishes from mother chicken after cesarean section can be referenced

Chicken ginseng

Caesarean can eat chicken - Chicken ginseng

Material

1 young chicken about 800 grams (cleaned),

500 grams of glutinous rice,

1 chestnut, 1 ginseng root,

3 jujubes, 2 ginkgo seeds,

1 little radish, licorice, spring onion, rhubarb, garlic, ginger, pepper.

Implementation steps

Rub salt into the chicken and wash it to drain. After that, boil the sticky rice, soak it for 2 hours and then squeeze a few grains of salt.

Continue stuffing rice, jujube, chestnuts, ginkgo biloba and ginseng into the chicken belly and use sewing thread so that the stuffing will not fall out after cooking.

The next step is to use a mesh bag for water, radish, licorice, royal rhubarb and ginger, cook for half an hour and then remove the bag. Note that garlic does not need to be picked out.

When the water is boiling, grab the tongs and pick the chicken gently in the pot. Stew the chicken for about 1 hour over high heat until the chicken is tender.

Then, simmer the chicken over low heat for about 12-15 minutes to soften the meat. After cooking, you scoop the chicken into a large bowl, let the belly of the chicken face up, sprinkle with onion flowers and add broth.

Chicken soup with lotus seeds

Caesarean can be eaten chicken - Stewed chicken with lotus seeds

Chicken soup with lotus seeds is also considered a fairly nutritious dish for the body, helping mothers sleep better after birth and sleep better.

Material

1/2 chicken, 100g lotus seeds,

50g dried shiitake mushrooms, 50g dried onion and garlic,

50g green onion, cilantro

Spices such as seasoning seeds, salt, pepper, sugar, white wine, paprika.

Implementation steps

Wash the chicken, rub salt to clean and drain. Next bring tightly into large pieces to put into the bowl.

Marinate chicken with mixtures of 1 teaspoon seasoning seeds, 1/2 teaspoon chili powder, 1 teaspoon salt, 1/2 teaspoon pepper, 1/2 teaspoon white wine.

Shiitake mushrooms soak in warm water and rinse them off. Onions, minced garlic, green onions, clean cilantro, and sliced.

Lotus seeds take all of the heart so that when eaten, it will not be bitter. After marinating the chicken, add the chicken, lotus seeds and shiitakes to the pot.

Next, add about 4-5 cups of water and boil over high heat. Once the water has boiled, turn down the heat, then boil for about 50 more minutes.

When you see the chicken is ripe, taste the spices to taste. Add scallions, cilantro, and pepper over the chicken.

So the mother has the answer to the question of whether a caesarean section can eat chicken. Please boldly add chicken to the menu after caesarean section to supplement nutrition and quickly recover mom.

See more:

Caesarean section can not eat eggs and how to eat not harmful to health?

Can the born woman eat beef? Caesarean section eating beef can cause keloids?

Can a caesarean eat duck meat? Affect the incision?