Lotus seeds are a rich source of nutrients, vitamins and minerals. Every 100 grams of lotus seeds can provide 0.621mg manganese, 168mg phosphorus, 0.171mg vitamin B1, 56mg magnesium, 17.28g carbohydrates and 0.178mg vitamin B6. In addition, 100 grams of lotus seeds also contain many amino acids. With such a high nutritional content, pregnant mothers definitely cannot help but eat lotus seeds during pregnancy to absorb all the golden benefits of this miracle!
Top 9 foods to help develop fetal brain pregnant not to ignore
For pregnant mothers who have had a miscarriage or miscarriage , it is impossible not to eat lotus seeds. Because lotus seeds help to prevent pregnancy and prevent miscarriage used to be very effective. Mom only needs to cook lotus seed porridge, eat once a month to help you get pregnant. Or add lotus seeds to other nutritious dishes such as chicken stew, chicken porridge ...
To prevent a familiar miscarriage, pregnant women use lotus seeds who have sympathized with them, remove the golden star peel together with yam root (the rate of 1kg of lotus seeds: 2 kg of dried grinding tubers), then bring fine canopy to the jar to use gradually. Each day just drink about 10 teaspoons of lotus powder - the root is divided into 2 times when hungry.
eat lotus seeds during pregnancy
Quite a lot of pregnant women suffer from insomnia or difficulty sleeping during pregnancy, because their body becomes heavier and uncomfortable. To reduce this symptom, pregnant women should use lotus seeds. Because lotus mind has a sedative effect, helps to sleep well, sleep deeply and cure depression very well. Mom just needs to drink lotus tea, or eat lotus seeds that have not yet understood, there are still green germs in the middle of the seeds that will help you sleep very well.
Lotus seeds are very good for nerve and brain development of the fetus. According to Oriental medicine, lotus seeds have beneficial effects on the mind, nourishing kidneys, balm and sedative to help nourish the mind and mind, it is because this type of seed is rich in protein, calcium, phosphorus ... Therefore, during pregnancy, the mother should vote. regularly eat lotus seeds to make children smarter.
Lotus seeds have a very good heat dissipation effect, so drinking lotus seed water regularly not only helps brighten the skin, but also makes pimples dissipate. This is really the "salvation" of pregnant mothers who are prone to pimples and skin pigmentation due to hormonal changes in the body.
Not only beneficial during pregnancy, but postpartum lotus seeds are also helpful in improving round 1 sagging for mothers. Mother can eat lotus seeds directly, or follow the following Oriental medicine remedies: Use 20g of dried lotus seeds, 5g of ginseng, 10g of red apple and 200g of soybeans in the stew pot, you can add a little sugar for easy eating. This remedy will help mothers regain their firm, extremely effective breasts.
eat lotus seeds during pregnancy
Ingredients: Chicken with 1 chicken, Ginger 2 slices, Dried lotus 12g, Passionate 12g, Red silk string 18g, A delivery 18g, Spices just enough.
Processing:
The evil chickens clean, remove the intestines, blanch it in boiling water for about four minutes, then rinse with cold water to clean, chop the chicken into pieces to taste.
Put the chicken in the bowl, pour the ginseng water, steam, and steam.
Put lotus seeds, pass through the string and rose silk strings in a cloth bag, cook with water for about half an hour. Pour boiled water into the chicken boil pot, select lotus seeds in the pot. Put ginger in a pot and simmer for 3 hours. Season to taste and should eat soup while still warm.
eat lotus seeds during pregnancy
This dish can be a dessert for pregnant mothers, not only cooling the body but also nourishing.
Ingredients: 150g red rice, 150g red bean, 30g cinnamon flower, sugar cane 100g.
Processing:
Wash the rice clean, soak it for about 15 minutes, then boil it with 5 glasses of water to cook into porridge, so the soup just arrived should not be too tender.
The red beans are soaked for about an hour before cooking. When half-cooked, then let the lotus seeds cook together. When you are ready, add the sugar alum and red rice porridge, and cook for another 10 minutes.
Wish moms have a healthy pregnancy!
-Ele Luong-
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