3 delicious soup for pregnant women in the first 3 months of the best pregnancy

What are the best soup dishes for pregnant women in the first 3 months of pregnancy? Refer to the following for a nutritious and good diet for the fetus.

Chicken lotus seed soup - delicious soup for pregnant women in the first 3 months of good sleep, peace of mind

Nutritional value of lotus seed chicken soup with healthy pregnancy

Chicken provides a large amount of protein and vitamins A, B1, C, E, calcium, and iron, which are very good for anemic pregnant women, improving heart rate and blood pressure, and reducing stress. Meanwhile, lotus seeds in Oriental medicine are healthy foods with beneficial effects on the mind, kidney, balm, sedation, mind and mind.

Combining lotus seeds with chicken, pregnant mothers will have benefits such as:

have more energy

Relieves back pain, heavy lower abdomen

help mom sleep well

safe pregnancy,

blood circulation

avoid the risk of preterm birth

In addition, this lotus seed chicken soup also helps the baby's nervous system to develop, helping the baby to be born smarter.

How to cook lotus seed chicken soup

Material:

400g chicken (Should choose chicken breast or chicken thighs for soft and more lean to make pregnant mothers easy to eat)

300g young lotus seeds

200g carrots

100g of shiitake mushrooms

Pepper, sugar, seasoning seeds

Onions, need plants

Spice

Preliminary treatment:

The chicken is smashed with salt, washed and sliced ​​to taste.

Peel the lotus seeds, the mother can leave it intact or split as desired. If you leave the seeds intact, then remember to take out the lotus mind by using a toothpick to prick it up from the bottom.

Carrots, onions, celery washed, sliced ​​to taste.

Perform:

Put the cooking oil in the pot, fry the ginger and onions before fragrant, then add the chicken and sauté it until the meat is firm

Fill the chicken with water, turn on high heat to boil

When the chicken is boiling, she opens the lid of the pot and reduces the heat, takes out the foam and fat from the water and then adds the lotus seeds

Wait for the water to boil again for the second time, the mother puts the mushrooms to boil for about 20 minutes and then opens to see if the lotus seeds are ripe and tender.

If the lotus seeds are ripe, season them to taste and sprinkle some onions. If not, cook for another 10-15 minutes until the lotus seeds are ripe.

Turn off the heat and draw it into a bowl, sprinkle with a little pepper for better taste and taste, and eat it while it's still hot

Beef and vegetable soup - A delicious soup for pregnant women in the first 3 months is extremely easy to make

The nutritional value of beef and vegetable soup

If you are looking for a delicious way for pregnant women in the first 3 months of pregnancy, do not miss this delicious and nutritious beef and vegetable soup. The abundant iron in beef helps mothers:

prevent anemia

Relieves symptoms of dizziness, fatigue, headache, hair loss

Increases resistance

prevent infections caused by viruses

help mothers to have more milk after giving birth

For the fetus, beef has effects such as:

Provides abundant protein to help the fetus build skeletal muscles, nervous system and blood cells

Help the fetus to grow and develop steadily throughout pregnancy

Cooking beef soup with vegetables is both delicious and provides plenty of fiber to help pregnant women prevent constipation. In addition to cooking with vegetables, mothers can cook beef soup with potatoes and carrots, beef soup cooked with cheeks, ... to change to ease boredom. In this article, WebTech360 will guide you on how to cook beef and vegetable soup.

How to cook beef and vegetable soup

Material:

300g beef

1 corn

100g broccoli

1 tomato

3 slices of ginger

15ml of alcohol

Spice

Perform:

Boil the meat: Wash the beef, cut it to taste and put it in a pot of water, cook with a little ginger until the meat is just cooked, then remove.

Place the cooked meat in another pot, add water, corn kernels and a little wine, cook for about 90 minutes over low heat.

Add tomatoes, broccoli and cook for 5 more minutes to use

Clam soup cooked with pineapple - A nutritious soup for pregnant women for 3 months 

The nutritional value of the clam soup cooked with fragrant

Clam is small but contains many nutrients good for the body such as protein, lipid, calcium, carbuahydrate, iron, phosphorus, vitamin A, B, PP, .. According to Oriental Medicine, clam has welding properties, salty sweet , has the effect of detoxifying, treating cough and phlegm for pregnant women. Eating clams every 2 weeks helps mothers control their weight because clams are very low in calories, preventing obesity.

Many mothers worry that the pineapple will cause the uterus to contract due to the substance bromelain. However, bromelain only affects mothers when pregnant mothers eat up to 7 pineapple fruits . Thus, if eaten with a moderate amount, fragrant helps pregnant mothers:

fiber supplements

Reduce morning sickness

Good for the muscles, heart and nervous system of the fetus

prevent birth defects

Clam soup cooked with aroma is one of the delicious soup for 3 months pregnant women that you should try.

How to cook clam soup with fragrant like?

Material:

500g clam

Half a pineapple

1 tomato

Scallion, cilantro (cilantro), tofu (if you like)

Perform:

Soak clams with water to wash the rice to clear the soil

Place the clams in the pot, cover the clam with water and bring to the boil

Pineapple peeled and sliced ​​thin

Tomatoes washed, add areca zone

When the clams are open, add pineapple, tomato, and tofu

Season to taste, add some cilantro, then turn off the heat and scoop out to serve

Recently, there are three suggestions for delicious soup for pregnant women in the first 3 months of life that are extremely nutritious that mothers should add to their diet. Wish mom will have a very healthy pregnancy.

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