What is the food mom should avoid after giving birth? All mothers, after going through childbirth, need to have a suitable nutrition regimen to help quickly recover physical strength as well as have plenty of milk for the baby. However, not all foods are good for mothers after giving birth.
During pregnancy, many mothers certainly have to restrain to have a scientific diet to help the fetus develop healthy and intelligent. Therefore, it is not uncommon for many mothers to feel cravings for many things. At this time, the feeling of "having to eat in return" can make mothers lose their careful choice of food.
However, during the child-rearing period , there are also things that mothers need to pay close attention to about foods and drinks. Because now, mothers need to restore their physical health as well as provide nutrition for their babies through their mother's milk.
So what should mothers note about the diet after giving birth and while breastfeeding?
The dishes are prepared with a lot of spices, too spicy or salty, which easily generate a lot of gas in the abdomen. This will make the mother both uncomfortable, but the nursing baby can also be affected.
Tea, coffee, chocolate, and carbonated soft drinks may have been the favorite drink of mothers before pregnancy. However, caffeine is completely not good for sleep and health of children.
With salty and fermented dishes, mothers should temporarily avoid eating after giving birth. This food contains a lot of salt, completely not good for breast milk. Therefore, it would be best to encourage mothers after giving birth to eat fresh fruits instead.
Alcohol beverages are considered factors that can affect children's brain development. Therefore, postpartum mothers should completely abstain from this group of beverages to ensure the quality of breast milk as well as safety for baby's development.
Cabbage contains raffinose - a type of sugar that is only digested in the large intestine where methane-producing bacteria ferment. This process creates gas so it is easy to cause gas, bloating. If possible, postpartum mothers should limit eating dishes made from this food. For mothers who have frequent bloating and indigestion, it is best to avoid eating cabbage for a while.
Food that is reheated over and over again can still help mom feel full. But in terms of nutrition, this type of food is hardly beneficial for the mother's body as well as breast milk. Therefore, after giving birth, mothers should eat fresh dishes with sauces instead.
Food such as raw salmon, salad, blood pudding, etc. can be very attractive, but completely not suitable for postpartum mothers while breastfeeding. The mother has not fully recovered physically, and the baby does not have much resistance. Therefore, foods prepared in this form can make mothers and babies more susceptible to infections.
Before drinking and eating cow's milk products, postpartum mothers need to observe the child's reaction. The reason is that, babies can completely develop a cow's milk allergy through mild to severe breastfeeding. If there is anything out of the ordinary, mothers should stop using cow's milk to make sure the baby is safe.
This spiced vegetable can reduce breast milk production. If the mother wants to eat a bowl of hot soup after giving birth, a little coriander won't matter. However, experts advise against eating cilantro too much and often while you are breastfeeding.
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