4 wrong views in eating and drinking during pregnancy

Misconceptions when pregnant in the matter of eating so that the mother is healthy and the baby

Let's look at these dishes from the point of view of analytical science of nutrition, pregnant mothers ! To see some misconceptions when pregnant in eating.

Eat goose eggs and eat more goose eggs to make children smart ...

In fact, goose eggs are only rare, not precious and inferior to chicken eggs in terms of nutritional value. Goose eggs, though slightly richer in protein than eggs (13.5% goose eggs, 12.5% ​​chicken eggs), but in exchange for a higher amount of lipids (13.2% goose eggs, 11.6% hen eggs).

The vitamin content of goose eggs is also lower than that of chicken eggs. Especially vitamin A, essential for pregnant women, in goose eggs is only half that of chicken eggs.

4 Misconceptions when pregnant in the issue of eating well for mothers and babies

Currently, there is no serious scientific research to confirm that if pregnant women eat goose eggs, they are intelligent, or goose eggs are better for the fetus than other poultry eggs.

Therefore, instead of trying to eat goose eggs, pregnant mothers should use eggs.

If you have goose eggs, you should also split the egg into several times or cook for the whole family to reduce protein, avoid overloading the kidneys and increase blood cholesterol, especially in mothers at risk of hypertension. pregnant.

Mother eat carp soup with white and red lips

According to traditional medicine, carp has a sweet taste, is average, contains many proteins and vitamins ... has the effect of making pregnancy, curing edema during pregnancy.

However, the concept of eating carp, giving birth to a white child with red lips or giving birth to a girl is not scientifically grounded. Carp, if kept in polluted water, is likely to be contaminated with heavy metals because they live in mud so care should be taken when buying.

Especially do not eat too much carp at a time. Women in the first 3 months of pregnancy only eat an increase of 10g of protein equivalent to 100g of fresh carp (including bones), the total amount of protein a day needs about 80g.

Drink coconut water to lay a peeled white baby like eggs

Coconut water contains a very high fat content (2%), so drinking a lot will cause bloating, indigestion. During the first 3 months of pregnancy, pregnant mothers often experience vomiting, morning sickness, drinking this kind of water will make the condition worse.

However, after the first 3 months, pregnant mothers can comfortably drink coconut water and this water is also considered a "golden" drink for mothers.

Benefits of coconut water with her mother pregnant : provide suitable water and electrolytes to the body, diuretic, helps prevent urinary tract infections, as well as reduce the risk of kidney stones.

However, pregnant women should only drink 1 fruit per day and should not drink at night.

Vegetables shrinkage causes miscarriage?

According to folk experience, pregnant women are not allowed to eat vegetables because they can clean the intestines, so if you eat a lot, it will lead to miscarriage, so you should only eat vegetables after birth or when miscarriage, abortion.

In fact, there are many cases where pregnant women still eat normal vegetable soup and still fail (not crushed vegetable juice).

4 Misconceptions when pregnant in the issue of eating well for mothers and babies

However, each woman's health status is different. Pregnant women with a history of recurrent miscarriage of premature birth, rare children (in vitro fertilization) should limit eating vegetables, especially drinking raw vegetable juice, high doses.

Pregnant mothers can normally still eat boiled vegetables or soup, but should choose fresh and clean.

When pregnant, pregnant mother must eat twice as much as usual?

In the first 3 months of pregnancy, pregnant women only need to maintain a normal energy level, pregnant women only need to increase 0.9 kg to 2.3 kg, especially obese mothers should not gain weight. Ideally, pregnant women should eat moderately and have a balanced nutritional diet.

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