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What to do to build an active lifestyle for your baby from a young age?
Building an active lifestyle for your baby from a young age not only makes them happier, but also is good for their baby's health. An active child "dare to think dare to do" will become a person with "visionary" thinking later.
Parents are the best active role models for their children
In fact, children often observe the behaviors and personalities of those around them to learn. Therefore, if parents want to create an active lifestyle for their children, parents are always the most ideal models for their children, especially the first children.
You should both encourage physical activities for your child by guiding and practicing together. On weekends, the family can go hiking, picnic or go for a gentle walk after dinner. This not only helps children have active time, but also creates conditions for the whole family to enjoy good time together.
Invite your friends over to the house
Shy children need a lot of time to enjoy outdoor activities. A good tip for parents is to be able to invite your child's friends home to encourage movement. Please send this invitation 2 to 3 close friends of your child to the house, then plan specific activities for each child's day.
For activities that do not require support from adults, you should let your children and friends play freely with each other, avoiding too much interference. However, parental supervision at this time is still essential to avoid unnecessary risks.
Encourage outdoor activities
Outdoor activities are often indispensable in kindergarten classes. Because this is a way for the school to both strengthen the baby's health and help them freely explore the outside world. Regardless of your age, outdoor activities reasonably will bring many health and mental benefits.
Therefore, if you have free time, you should join your baby in outdoor activities or let your child explore it by himself (should be supervised by adults). Because outdoor space is a place where your baby can freely run, jump, climb, crawl and have fun with friends.
Note that parents should go to survey outdoor activities to ensure the safety of the baby. Some shy children may not be eager to embark on your plan right away. Therefore, parents should not force their children, but be very patient to take the time to explain and slowly lead the children to where you want.
Limit your baby watching TV
Regularly watching TV or using smart devices not only harms children's eyesight, but also makes them passive. This is considered a big barrier that makes children less interested in participating in outdoor physical activities. Therefore, parents should limit the amount of time they watch TV every day.
Build a specific TV viewing time
For children under 2 years old, watching TV is considered unnecessary. If your child is between the ages of 2 and 3, they should only allow them to watch TV for up to 1 hour per day, each watching for no more than 20 minutes. For older children, the maximum TV viewing time is 2 hours.
Parents should guide their babies appropriate TV viewing time
Besides, you should talk with your baby clearly about TV viewing time as well as guide them to watch useful programs. This will help your child reduce resistance or irritability when they have to stop watching TV.
Building an active lifestyle for your children from a young age will help the little angels become more brave in life in the future. Not only that, with each activity, you will have the opportunity to explore the outside world as well as exercise health.
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