Losing weight after cesarean section - This task is completely possible, moms!

How to lose weight after cesarean section is a problem that brings a lot of concerns for mothers.

In fact, pregnant mothers who have a caesarean section usually take longer to recover their bodies than normal mothers. Therefore, it is inevitable that women should wait at least 6 months after giving birth or at least two months after breastfeeding for their body to regenerate before serious weight loss plans.

Before starting the "weight loss war", it's your duty to keep in mind the following:

 

Losing weight after cesarean section - This task is "completely possible" moms!

- You need to wait about 6-8 weeks or more until the wound is completely healed

- The top criterion "Slow but sure": Impatience to perform exercises can affect the healing process of the wound. At that time, the problem became even more complicated, and the weight loss could completely fall apart.

Talk to your doctor or other medical professional or exercise therapist if you are planning on starting a weight loss exercise regimen.

- Do not try too lest "sticky rice burns not": Stop exercising immediately if the body has any signs of pain, discomfort in the abdomen below the incision.

Certainly, the scar after the cesarean section can make mothers feel uncomfortable when starting to practice. Even when the incision is somewhat stable, the mother should not subjectively perform too complex movements such as flexing, bending, tumbling ... until the doctor's permission.

Here are some simple but extremely effective yoga exercises for mothers:

 

Losing weight after cesarean section - This task is "completely possible" moms!

1. Top exercises to effectively reduce belly fat: PLANK

Doing:

Lie on your stomach with your elbows at right angles below your shoulders.

Raise your toes, lift your torso and keep your back, hips, neck in a straight line, no buttocks, no back arches.

2. Exercises to help stabilize the pelvic area, reduce back pain effectively:

Doing:

Lie on your back with knees bent, feet hip distance between your feet

Breathe in and feel the air entering your body, exhale while stretching your legs, lifting hips and back up.

3. Exercises to increase flexibility, stretch back muscles and help reduce belly circumference significantly:

Doing:

Lie on your stomach on the floor

Slowly move your hands up to shoulder level, hands on the floor

Lift up and inhale and raise your head

Abdominals, thighs, and feet are pressed against the floor.

 

Losing weight after cesarean section - This task is "completely possible" moms!

Work hard, sweat the floor, but most importantly, mothers need to combine with a nutritious diet, but not "excess fat":

After cesarean delivery, do not hesitate to start the day with a nutritious breakfast, provide plenty of energy for the day. Want to lose weight after giving birth at home effectively, mothers should eat 5-6 small meals instead of 3 main meals.

In addition, drinking 8-9 glasses of water a day will help the postpartum woman's body balance electrolytes, reduce appetite, increase breast milk secretion.

Choose smartly consumed foods and limit unhealthy foods

 

Losing weight after cesarean section - This task is "completely possible" moms!

Many women often worry that losing weight after giving birth by eating less, eating more vegetables, and less meat will cause babies not to breastfeed enough. However, in reality, it is just an incorrect concept. If you eat scientifically, eat more vegetables, fruits and right fruit will help your body to be more nutritious.

You need to cut back on processed foods, snacks that are high in salt and saturated fat while increasing lean meats, steamed fish, cereals, drinking more milk, providing enough protein-rich foods, fortifying vegetables and fruits are rich in antioxidants and anti-inflammatory for wound healing.

 

Losing weight after cesarean section - This task is "completely possible" moms!

It is important to avoid foods that increase inflammation in the body such as fried foods, grease, red meat, seafood, fishy foods because it makes the wound difficult to heal, bruised scars, and avoid water spinach because of it. causes keloids due to excessive collagen proliferation ...

Especially if you are breastfeeding, you need to ensure that the calorie needed is 1,800-2,000 calories / day because breastfeeding consumes a lot of energy, helping you to lose weight.

 

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