At the 30th mark, the skin of women will have many significant changes. Not as strong as the age of 20, at this time, the skin will appear signs of aging. Wrinkles, sagging, dark spots ... are common for everyone. Some women even suffer from hormonal acne. To solve these skin problems, you need to maintain daily care. According to the advice of dermatologists, 7 habits to help young and beautiful skin below are "key" to help women over 30 to maintain the youthful beauty of the skin.
Limiting makeup can help the skin "breathe". However, if you need makeup every day, you still have a way to maintain skin health. Beauty expert Renée Rouleau shares: “If you choose the right makeup, it will help improve your skin. I often advise my clients to see makeup products as skin care ".
It is important that you choose to buy the right cosmetics. For example, you should use a sunscreen foundation to protect your skin. As a result, the foundation will create an extra barrier, helping the skin to avoid the effects of UV rays. Choosing the right makeup product also solves pore clogging. The trick is before you buy, you should carefully read the ingredients and the right skin type.
Use nourishing makeup
The older you get, the more important your eye cream is. In addition to 30, the eye area will appear fine lines. This is where the most visible signs of aging are most visible , especially when you smile. Protect the eye area with the appropriate cream to help you look younger.
When applying eye cream, in addition to the eye bags, you also need to apply evenly to the ends of the eyes, eyelids. This will prevent eyelids from falling and the formation of crow's feet.
Retinol is well-known as an effective anti-aging ingredient. However, ladies should pay attention when using this "heavy dollar" ingredient. For starters, you should use a low concentration of retinol (0.01 - 0.03%) about 1-2 times / week. As the skin adapts, you can increase the concentration and frequency.
Retinol is an anti-aging panacea
Women are advised to use retinol before age 30. This is a way to help slow down the aging process. In addition to the ability to smooth the skin, tighten pores , retinol also smooths all wrinkles on the skin.
Many ladies often skip the neck skin care step. This is a mistake that makes you show signs of age. Care for the skin of the neck and chest shelf is very important. Women need to apply the same amount of lotion and sunscreen to the neck area as the face. This routine helps you maintain a smooth neck skin. If you are more careful, you can choose to buy a product specifically for the neck area.
Your skin will not be fully taken care of if the same routine for day and night skincare. Most people make this mistake. According to experts, the day care routine should focus on protecting the skin from the sun. Therefore, you should use products that contain antioxidants. A combination of vitamin C serum and sunscreen is recommended.
At night, the skin needs to be restored. Therefore, products containing retinol, peptides… are extremely suitable. You can also take advantage of the night to chemically exfoliate and moisturize your skin.
Many people often neglect skin cleaning. That might not matter much if you're still young. But when you turn 30, you need to seriously take steps to clean your skin.
Pay attention to clean skin every day
Instead of using a wet washcloth to remove make-up, use oil, water, or makeup remover. This way you can remove dirt more easily and effectively. Next, you need to use a cleanser to clean it again. For "aged" skin, products with a mild, sulfate-free formulation will not damage the skin's protective film.
Do not underestimate getting enough sleep! According to American dermatologist Debra Jaliman: “Sleep plays an important role in beauty. Night is the time when the skin rest and recover. Therefore, getting enough sleep helps skin to be significantly improved ”. The secret for ladies is to sleep on soft silk pillows to prevent the formation of wrinkles.
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