Help your baby get enough sleep with 7 effective tips

How to help babies get enough sleep at night is a headache question for those who are first-time parents. Babies sleep too much during the day and at night are awake or fussy. In the long run, this not only affects a child's sleep needs, but also makes parents more tired. To help prolong your baby's sleep, try these 7 effective ways right away

How to help your baby get enough sleep - The right place to sleep will decide this

Where to sleep plays a very important factor in a child's sleep. Some babies sleep longer if they sleep in a comfortable environment and they feel safe. Parents can use sleep aids for children such as:

Wrapped with babies 0-3 months old, the purpose is to not startle and be held tightly like in the womb

The fake baby is in the process of sleeping and needs something to reassure

If your baby sucks his hand while sleeping, let him be comfortable doing it.

A soft, safe stuffed animal for babies to feel warm and comfortable to sleep with

A crib, crib is suitable for the needs of children

Putting your baby to sleep longer involves a lot of comfort and familiarity. If you find that your baby sleeps longer at night when you are sleeping together, you may want to consider sleeping together. If your baby is extremely cozy inside a crib but fussy and fussy while in the crib, you may want to put your angel in the cot for a good night's sleep.

In addition, training your baby to sleep separately or independently , not depending too much on the nipple, can also help the baby recover and learn to put himself to sleep. From there, children can sleep longer.

Establish a chain of habits for your child 

Babies love routines. This helps children understand what is going to happen and they feel more secure. Therefore, pediatric experts advise first-time mothers to learn how to establish a set of bedtime habits for babies. It is important that, at any time, at any place, the chain of sleeping habits should be repeated and consistent. Then great things will come. Right at the beginning of a familiar sequence of actions, your child will know when it is time to go to bed and to sleep more easily.

You can establish a baby's sleep routine based on your family's routine, as long as it works for your baby and parents. For example, your baby is bathed with warm water, massaged, eats, relaxes 5-10 minutes with a tune and then it is time to sleep.

Keep the room dark 

The key to helping your baby sleep longer is that parents need to make sure the baby's bedroom is dark, cool and quiet. Practicing the baby to sleep in such a space right from the first few months is also a way to help children distinguish day-night , avoid confusion and easily lead to fussiness. During the day, the baby should sleep in a brighter place with more sound. At night the room should be left dark and completely quiet. Then the child will realize that darkness means night and night is for sleep.

How to help your baby get enough sleep - Parents need to reduce the amount of sleep during the day 

Putting your baby to sleep longer at night means you'll have to give up a nap or two during the day. This part is a bit complicated because some young children have a hard time resisting daytime sleepiness. To know how many days your baby needs to sleep, how long to sleep is appropriate, parents need to refer to the time table for sleeping according to the infant's age. When babies wake up too much, get irritated, eat less, ... that will be a signal for parents to understand that it is time to cut off their sleep so that they can have a longer night's sleep.

Create opportunities for your baby to be active 

During the day, parents need to make sure that your baby has lots of opportunities to be active, play, and help drain energy. Regularly play, sing, activities like exercise, move, go for a walk, ... any activity that your baby loves. At that time, when it is time to go to bed, the baby will be tired enough to put themselves to sleep. 

Make time for your baby to calm down before going to bed 

Some children often fall asleep too late or fall asleep after the sleepiness has passed. These will cause the baby to be more fussy and sleepy. Consequently, startled children wake up frequently and do not have a long, deep sleep that they need. Therefore, in combination with creating a series of habits before bedtime, parents need to build a time to help the child calm down, shift the brain from the "dynamic" mechanism to the "static" mechanism by placing the baby in bed. , talk gently, caress baby. This will help your child calm down, relax and eventually stabilize his body to fall asleep.

How to help your baby get enough sleep - Choosing the right diaper will be effective

Babies often wake up at night because they feel wet and uncomfortable. In order for your baby to sleep longer, it is the duty of parents to find a diaper diaper that is really suitable for their baby. Diaper diapers are not leaked from the urine while the baby is resting. This is exactly what your baby is waiting for.

Now, parents must have felt more relieved with the question of how to help the baby get enough sleep, right? Sometimes just a few small changes combined with scientific knowledge of babies will be the key to success in your care.

See more: 

Best sleeping position for babies

Steps to help mothers practice babies a good night's sleep, less fussy and crying!

Will getting plenty of naps during the day improve my baby's nighttime sleep?