Endocrine disruption after giving birth can cause your emotions to fluctuate. These are natural things of the body that cannot be controlled. But there are some simple things you can do to relax and be more comfortable.
How does having a baby cause you to suffer from endocrine disorders like?
The female body produces many different hormones during pregnancy. Your daily activities will be affected a lot by these hormones.
Relaxin
Relaxin is a hormone secreted by the ovaries, placenta, and uterine lining during pregnancy. During the first and second trimesters, it inhibits muscle contraction to prevent preterm birth. At the end of the third trimester , it promotes amniotic rupture, helps open and softens the cervix and vagina, relaxes the pelvic ligaments to support the birth process.
Relaxin loosens the muscles and ligaments in the body. As a result, pregnant women may experience sprains or excessive muscle tension during physical activity. Even after giving birth, relaxin is still active so it may take up to five months before you feel your body stabilized.
Prolactin
This is the hormone that stimulates milk production. It occurs in the body from pregnancy and during breastfeeding.
In addition, it can affect fluid behavior, metabolism, immune system, and regulation. This explains mood swings and fluid retention, and body edema after birth.
Oxytoxin
This is another hormone that plays an important role in labor and lactation. During labor, it stimulates uterine muscle contraction. While breastfeeding , it pushes milk into the breast.
The latest research shows that oxytocin is important in social behavior. It affects sexual arousal, trust and anxiety. That is why it is also known as the "love hormone". Besides oxytocin activates the bond between the infant and the mother.
Estrogen and progesterone
The two hormones that change the most during pregnancy and childbirth are estrogen and progesterone. Estrogen and progesterone are both produced in the ovaries (luteum) and the placenta during pregnancy. Progesterone levels increase significantly with the onset of pregnancy.
Intoxicated at birth, placenta progesterone levels return to pre-pregnancy levels. However, estrogen levels are still high. That's why it's easy to be emotional without a reason.
What are the symptoms of a hormonal imbalance?
For many women, the hormones after giving birth can make them feel sad and averse to themselves. In addition, there are other symptoms that signal a good hormonal imbalance:
Weight gain
Tired
Headache
Poor sleep
Hormonal imbalances can also affect your mood, so you feel depressed and anxious.
Treatment of hormonal imbalances after giving birth
For symptoms such as irritability, fatigue, mood swings and stress, you only need to ask friends and family to help take care of the baby. Just getting help with cooking or cleaning will give you more time to rest and heal your body.
Light exercise can also help balance hormones and reduce stress. In addition, you can spend time meeting friends and colleagues to feel more comfortable.
If symptoms of a hormonal imbalance get worse, you may need hormonal supplementation. Improving adrenal gland function may also help alleviate some of the symptoms of hormone imbalance.
How long does it take for hormones to return to normal after birth?
Every mother wonders how long it will take you to be yourself again. Typically, symptoms related to a hormone imbalance last for about 6 to 8 weeks. Hormone-related symptoms during breastfeeding will last forever while you breastfeed.
Hormones are of great help during pregnancy. So after giving birth, do not feel too uncomfortable or annoyed by endocrine disorders. Cherish the hormones that nourish the baby and spend time with your body recovering from the mother.
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