11 things that make you easy to lose interest in love

What is the reason why you lose interest in love that makes your marriage more likely to go wrong? Understand the reason, you will find a remedy to make your life more full.

The phenomenon of losing interest in love

You no longer feel excited about "love"? According to a recent study, 53% of American women lose interest in sex life. So, get your feet up by recognizing some of the most common "desire killers".

11 tips to help you avoid losing interest in love

Eat too much cheese

Testosterone is a hormone that plays an important role in arousing sexual desire for both men and women. But unfortunately for cheese enthusiasts. The level of libido will tend to decrease if we eat cheese more than five times a week.

Cheese contains aromatase enzyme, an enzyme that promotes the conversion of testosterone into estrogen. This causes the desire to decrease. Instead of fading, you can choose other foods that will stimulate your desire.

Examples include yogurt, nuts, chocolate and alcohol.

Stress in life

Rushing deadlines, pressure from relatives, or money worries can all put you under stress. According to Dr. Amin Herati of Baylor Center for Reproductive Medicine and Dr. Dolores J. Lamb, Department of Urology: "stress can change the physiology of the body".

Cortisol is also known as "stress hormone". When this hormone is elevated, it induces a domino effect resulting in low testosterone production. From there, libido also decreased.

Not drinking enough water

Dehydration doesn't sound like a problem. But not drinking enough water can dry out your sex life. Not drinking enough water contributes to headache, fatigue, irritability and vaginal dryness.

Basically, it can be said that drinking plenty of water during the day helps intimacy "smoother" than at night.

Not getting enough sleep

Feeling too tired for "love"? That's really a problem, says Dr. Laura Berman, a clinical professor specializing in Obstetrics and Gynecology and Psychiatry at Feinberg School of Medicine, Northwestern University.

Not getting enough rest can decrease your libido, increase your risk of depression and gain weight.

You are on medication

Using an antidepressant (like Zoloft or Prozac) to improve your mood can make you lose interest in falling in love. These drugs have the side effects of decreasing libido.

And even when you do have sex, it can "cause slow ejaculation in men and slow orgasm in women," Herati explains. Antihistamines are also not better. Benadryl and Chlor-Trimeton in this drug have both been reported to reduce libido.

High body BMI

"Research has shown that obese men struggle hard with erectile dysfunction. Losing a small amount of weight can improve a man's sexual function. ", Berman said.

And the same goes for women. Too much weight can reduce your energy and make you lose your desire.

Sweets - a dessert for dates

Bad news for "sweet" couples. Studies show that elevated blood sugar can cause testosterone levels to drop by 25% in some cases. "Sugar, like starch and milk, can negatively interfere with sex hormones," says Berman.

"Plus, if you are eating uncontrollably, you yourself will have negative perceptions about yourself. Your body feels a lack of energy, both in and out of the bedroom."

Microwave popcorn

Enjoying a movie with a bag of popcorn on the couch seems like a great way to relax together. But few people think that popcorn bags can be the culprit killing excitement, especially for men.

The lining of the popcorn bag contains chemicals such as perfluorooctanoic acid, which lower testosterone levels. It can even cause prostate problems in the long run. (It has also been shown to affect women's fertility.)

You are in the period of contraception

"Birth control pills can reduce our libido during use. This is quite ironic when it seems contrary to the original intended use," Berman said. The same goes for other forms of hormonal control.

Examples are birth control patches, vaginal rings, injections and intrauterine devices. For many women, Berman adds, "it can also lead to weight gain, headaches, and other problems" that can affect the level of libido.

Smoking

Whether you or your significant other smoke (or cigars) can affect excitement. "Smoking causes the arteries to develop atherosclerosis and slow down the blood circulation of the penis (and vagina!)," Explains Herati.

Afraid to see a doctor

No one can easily share problems like pain during sex, difficulty having an orgasm, or low libido. So some women are never treated for these problems and they "become inferior," Berman said. "I have seen women begin to believe they are not 'sexy'.

They give up on every effort to enjoy sex or indulge in pleasure in the bedroom. "So if you feel like you're having such sensitive issues, don't hesitate to see a doctor!

Identifying the distractors of falling in love can help you stay away from these negative factors. Since then, there are solutions to always maintain a full sex life.

See more:

Decoding the secret inside an introverted man when "in love"

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19 tips for hot foreplay to sublimate "love"