Should pregnant women lose sleep during pregnancy, should we take sleeping pills to improve the situation?

Insomnia during pregnancy is a problem for many pregnant mothers. If pregnant women used to be very easy to sleep, then in pregnancy, everything will change completely.

There are nights when I find it difficult to sleep. I still can't take a nap. As a result, many pregnant mothers have problems such as: sleeping late, rolling all the way around, changing sleeping positions but still not being able to easily fall asleep. So why are there these changes? Is pregnant mother allowed to take sleeping pills while pregnant? Or is there another way for pregnant mothers to sleep more easily without using drugs?

Why pregnant mother lost sleep?

The physical changes and the growing fetus with each pregnancy have certain effects on the sleep of pregnant mothers.

Pregnant mother lost sleep in the first trimester

At this stage, the amount of the hormone Progesterone increases , causing many uncomfortable manifestations for pregnant mothers, such as sleepiness, longer hours than usual. Because mothers sleep a lot, they will find it harder to sleep at night. There is also a frequent sad urge to urinate. This is also the main reason that pregnant mothers wake up at night, thus leading to insomnia during pregnancy.

Insomnia during pregnancy in the 2nd trimester

By the turn of these months, the baby in the womb has begun to have more pronounced kicks. This is the happiness for the pregnant mother when she feels the baby is growing up, and also brings with it the undesirable phenomenon that the mother will easily lose sleep during pregnancy.

Also during this pregnancy, the hormone Progesterone in the mother's body is still elevated, so it also makes the mother lose sleep often.

The phenomenon of insomnia of pregnant mothers in the third trimester

Now, the size of the uterus is much larger. The pregnant mother's belly is getting bigger and bigger. Mothers will always feel bloated, backache, achy or urinate a lot at night. All of these will lead to insomnia in pregnancy.

Are you allowed to take sleeping pills to reduce insomnia?

Sleeping pills, sedatives, ... are all classified as drugs that pregnant mothers should not buy and drink. If you take these drugs regularly and in the wrong dose, your baby in the womb can completely develop drug addiction. When born, the baby will not breathe normally, the body works slowly, leading to slow development.

Suppositories can make babies born with birth defects , muscle failure, cold people or direct effects from the time the baby is still in the womb, fetus development delay.

Measures to improve insomnia during pregnancy

Some mothers have insomnia because of mental rather than physical problems. For these mothers, the first thing is to eliminate anxiety and stress so as not to affect the baby in the womb. Then with the causes of physical changes in pregnancy leading to insomnia during pregnancy, mothers can apply one of the following ways to improve insomnia.

Pregnant mother try to exercise 

Once pregnant mother regularly does physical activity and chooses a form of exercise, the mother's body will easily fall asleep.

A routine of going to bed on time will help mothers avoid insomnia

When you are pregnant, try to arrange a time for a stable sleep . The mother elected to go to bed at a fixed time with relaxing activities such as listening to music, reading, taking a warm bath, .... These will help mom fall asleep quickly.

Have a snack 1-2 hours before bedtime

Snacks such as a cup of warm milk, biscuits, fruit, ... help provide and stabilize the amount of sugar in the pregnant mother. This will reduce the discomfort for pregnant mothers at night, so they will wake up less often.

Reduce the amount of water you drink before bed

For pregnant mothers often feel sad at night, avoid drinking water after dinner is over and switch to drinking plenty of water during the day.

Improve bedroom space

Mom, make sure the bedroom is clean, cool, and the room temperature is right for the time you sleep. Make sure the bed is for sleeping only and does not include other activities such as working, messing around with furniture, etc.

Using hug pillows for pregnant mothers can help mothers sleep better. In addition, mothers do not forget to choose a suitable sleeping position, lying on the left side is one of the positions that is very suitable for the fetus.

Reduce daytime sleep hours

Try to consider how the insomnia makes me feel. Sometimes, moms lose sleep at night because they sleep too much. For some mothers it is not necessary to get 8 hours of sleep to be enough.

Therefore, you can reduce sleep time or need not sleep during the day if you do not feel too tired.

Don't worry too much about insomnia during pregnancy

Sometimes, worrying too much will make it harder for her to sleep. If you cannot fall asleep, it is best for pregnant mothers to get up and do things that they feel comfortable with such as listening to music, reading books, knitting, ... When you get really sleepy, go to sleep .

 

See more:

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