Royal jelly boosts fertility is one of the rumors about this supplement. Let's dig into the reproductive health claims of this product.
What is Royal Jelly?
Royal Jelly is created by worker bees to feed the larvae during the first few days of life. Therefore, for bees, royal jelly is an important source of nutrients. If the larvae are fed royal jelly for a longer period of time, the larvae will actually develop into a queen bee.
Royal jelly is actually considered a food product. It contains calories due to its protein, carbohydrate and fatty acid content.
What is the link between royal jelly and women's egg health?
Royal jelly helps estrogen supplement?
A queen bee lives exclusively with royal jelly. This allows it to lay up to 2,000 eggs per day. There are suggestions that royal jelly may help balance hormones in bees to improve egg production. And there is actually a bit of truth in this opinion. But does royal jelly do the same thing to humans?
Nutritionist specializing in fertility, pregnant and women's health, Melanie McGrice, said there are no clinical studies on royal jelly and egg development in women. So you have the right to doubt the benefits of royal jelly.
But there is a slight turning point in this doubt. Royal jelly has been found to have some estrogen-like effects in its unique fatty acids. However, Melanie emphasized that these effects were only seen in mice and lab dishes. Of course estrogen is important for a healthy menstrual cycle. So there is a small plausibility in the story of royal jelly increasing fertility .
Estrogen is good for postmenopausal women?
Royal jelly was shown to be effective in reducing anxiety and back pain in a study conducted in postmenopausal women. Dozens of other menopausal symptoms do not respond to royal jelly.
From there, you discover that it contains a small amount of testosterone! And at least in infertile men, royal jelly can cause small increases in testosterone levels. Testosterone helps develop follicles. Therefore it may be beneficial for women with few eggs or a poor response to IVF. But if low testosterone is the problem, your doctor will order a patch or gel that matches your dose requirements.
Just like an orchestra has to be balanced and regulated, so are your hormones. Too little or too much testosterone can cause problems. Polycystic ovary syndrome is a classic example of what happens when there is too much testosterone in the body.
In short, does royal jelly increase fertility?
It is extremely important to note that if you are allergic to bees or honey, you should avoid all bee products. Royal jelly can range from mild to severe skin irritation, difficulty breathing and even anaphylaxis, sometimes leading to death. And do not use bee products during pregnancy if you, your baby's father, or a family of two have a history of allergies to bees. The baby can also be affected.
As for the fertility effect of royal jelly, if you're a bee, royal jelly is a superfood for you to lay eggs on. For humans, the health benefits of royal jelly are quite small. But it's very unlikely that royal jelly increases your fertility!
see more
Recipes help increase fertility from avocado for women
Actually, drinking soybean germ helps increase fertility for women
12 fertility foods that couples should try right away