At the age of 18 months, the baby needs adequate nutritional supplements to be able to develop a full standard weight. So what is the menu for 18-month-old babies? Please follow along!
When babies are from 18 months old onwards, their nutritional needs differ a lot from other ages. You need a really scientific and reasonable 18-month baby menu to ensure your baby's development is comprehensive.
By the age of 18 months, babies are able to eat a variety of foods. Mothers need to feed their babies a variety of menus as possible. Because the baby's digestive system and some baby teeth have begun to improve. Changing the menu for the 18-month-old baby is very important to provide adequate nutrients for the baby as well as help the baby's chewing function develop better.
If your baby's previous foods were mainly milk, flour, porridge, and eggs, for 18-month-old babies , you need to switch to stiffer menus. Every day, children should eat 3 meals and 1 snack. Baby meals need 3-4 hours apart so that baby's digestive system is not overloaded.
For girls, the average height should be 80.7cm (can range from 72.9cm - 86.5cm). The average weight should be about 10.2kg (or range from 8.1kg to 13.2kg).
18-month boys need to have an average height of 82.3cm (ranging from 76.9cm to 87.7cm). In addition, the average weight of a boy needs to reach 10.9kg (ranging from 8.8kg to 13.7kg).
When cooking for young children, parents should note that they should not cook porridge for children because calcium from bones cannot dissolve in water. So, in addition to meat, you need to add calcium rich foods such as shrimp, crab, fish, mussels, ... Lack of calcium, 18-month-old baby will be rickets, growth retardation. These are also foods that provide good protein for the child's body.
The child's diet is also indispensable for green vegetables and cooking oil to provide fiber, vitamins and minerals for the child.
In addition, breakfast should supplement the child's diet more. Because this is the necessary time to provide nutrition for the child to function well all day, especially after the baby has slept for a long night. Dinner let children eat less than 2 breakfasts and lunches. Because, letting your baby eat too full at dinner will make it difficult for him to sleep. Easy-to-digest foods help babies sleep better. At the same time, in the process of eating and drinking, parents need to practice the habit of chewing and swallowing slowly.
For babies aged 18 months, most babies need between 900 and 1400 calories a day. In particular, the menu for 18-month babies needs to ensure 6 groups of nutrients, including:
Protein (protein).
Gluxite (sugar, flour).
Mineral.
Vitamin
Country.
6 o'clock: 100ml of milk and 1 cup of stir-fried pork noodles.
9 o'clock: 1 flan cake and 100ml of milk.
11 o'clock: pumpkin beef porridge.
14 hours: 1 cup 50ml orange juice and chopped boiled vegetables.
16 o'clock: 1 cup of fish porridge cooked with spinach.
20 hours: 200ml of milk or yogurt.
6 o'clock: 1 cup of noodles, liver, heart, pig blood and 100ml of milk.
9 o'clock: 1 jar of yogurt and 100ml of milk.
11 o'clock: 1 cup of minced shrimp porridge and cabbage Dalat.
14 hours: 1 banana and 150ml of milk.
16 hours: 1 cup of egg porridge, tomatoes and carrots.
20 hours: 100ml of milk and 100 grams of boneless boiled snakehead fish.
6 o'clock: 1 cup of beef noodle cooked with broccoli and 100ml of milk
9 o'clock: 1 50 gram sponge cake and 1 yogurt box.
11 o'clock: 1 cup of dried shrimp porridge, boiled carp and carrot.
14 hours: 1 piece of ripe papaya and 150ml of milk.
16 o'clock: 1 cup of minced meat porridge, minced shrimp and garlic spinach.
20 hours: 200ml of fresh milk.
6 o'clock: Shrimp and crab soup, stir-fried minced beef and 100ml of milk.
9 o'clock: 2 cookies and 1 box of yogurt.
11 o'clock: 1 cup of stewed egg tofu porridge and vegetables.
14 o'clock: 5 grapes and 1 box of whey.
16 hours: 1 cup of mussel porridge, 1 sausage and boiled kohlrabi 60gram.
20 hrs: 200ml of milk and half an apple.
6 hours: 1 cup of shrimp soup, 1 cup of boiled carrot and 100ml of milk.
9 o'clock: 100ml of milk and 1 boiled egg.
11 o'clock: 1 cup of crab porridge and 1 cup of amaranth.
14 o'clock: 1 tangerine and 1 jar of milk cream.
16 o'clock: 1 cup of eel porridge and squash.
20 hours: 1 jar of yogurt and 200ml of milk.
6 o'clock: Chicken pho, boiled broccoli and 100ml of milk.
9 o'clock: 1 smiling cow cheese bread and 1 jar of fresh milk.
11 o'clock: 1 cup of shrimp and clam porridge, 1 cucumber.
14 hours: 1 saboche or banana, 150ml of milk.
16 o'clock: 1 cup of porridge and tomato sauce.
20 hours: 200ml of milk and 10 grapes.
6 o'clock: 1 cup of crab vermicelli and 1 piece of cheese.
9 o'clock: 2 eggs, half an apple and 100ml of milk.
11 o'clock: 1 cup of green bean stewed chicken porridge, 1 cup of boiled cheeks.
14 hours: 1 piece of ripe mango and 150ml of milk.
16 o'clock: 1 cup of frog porridge and boiled melon.
20 hours: 200ml of milk and 1 jar of yogurt.
Above is the menu for babies 18 months of light science and full nutrition in 1 week. You can change the menu each week so that the baby does not feel less appetite and tastes better.
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