Starting from the 4th month, pregnant mothers can eat and drink more comfortably. But there are foods that are not good for mother and child, and even increase the risk of miscarriage. So pregnant moms in the middle 3 months should not eat? What foods should be abstained to avoid harming your baby?
At each stage of pregnancy, pregnant mothers need to have a nutritious diet with adequate substances to enhance health and promote the development of their baby. However, there are many foods that are extremely good at this stage, but cause side effects, and even increase the risk of miscarriage at another stage. So pregnant women in the middle of 3 months fasting what:
If ripe papaya is considered "miracle" with many kinds of nutrients for pregnant mothers. In addition, other parts are also used as medicine. Green, or unripe papaya, is the kind of food that pregnant women need to avoid.
The reason is that papaya contains a lot of pus as well as enzymes that can cause uterine contractions that increase the risk of miscarriage.
Green papaya is the food that pregnant women should not eat during pregnancy
The second type of food that you should know in the mid-3-month question about what to abstain is labels. We all know this is a very juicy fruit with a hot temper. If you eat a lot during pregnancy, it will disturb the development of the fetus. At the same time makes pregnant mother skin prone to pigmentation.
This is a fruit that contains a lot of vitamins A, C and minerals such as calcium, potassium ... which are very good in the last days of pregnancy to help the process of labor better. But pineapples can cause constipation, itchy rashes, so this is not good at this stage.
Eating aromatic increases the risk of miscarriage
Moreover, bromelain in pineapple has a softening effect on the uterus. It will stimulate contraction as well as produce abortion agent. So with the question of what mother should not eat in the middle 3 months of pregnancy, pineapple is the food that should be minimized.
This is a food that affects sperm quality, hinders conception as well as can cause abnormalities in the male reproductive organs. But soy milk contains a lot of protein, rich in fiber, no cholesterol ... so it is very good for health. So in the middle of pregnancy can still drink soy milk but not more than 300ml per day.
Limit soy milk and soy products
Ordinary people should not eat sprouted potatoes, even pregnant mothers are not allowed. Because when sprouting this tuber will produce toxin solaninne. If taken into the body, it will cause the fetus to be very deformed or deformed.
For example, sushi, raw eggs, mayonnaise, processed dishes with lemon juice ... Because these dishes often contain many parasites that are dangerous to pregnant mothers' health.
Raw, re-contained foods contain a lot of bacteria that are dangerous to the fetus
Especially if the mother unfortunately encounters botulism, the fetus will be heavily affected, facing the risk of deformities and injuries. In addition, unpasteurized yogurt products contain listeria that can cause birth defects. Therefore, if you do not remember clearly what you should not eat in the middle 3 months, you should always avoid re-living foods.
These are beverages that can cause birth defects in the fetus, disturb the development process, even cause miscarriage and premature birth. Not only this period but during pregnancy, before and after giving birth, mothers should not use stimulants, alcohol, and alcoholic beverages.
The caffeine in coffee affects the central nervous system of the child
This is the top food on the list of pregnant mothers who should not eat in the middle 3 months. Because in the liver of animals has a very large content of vitamin A. When pregnant mothers eat in, there will be an excess of this micronutrient, making it dry, itchy. Especially because the liver is a detoxifying organ, there may still be toxic components left behind. If the fetus is absorbed, there is a risk of poisoning, birth defects.
Above is a list of food answers to the question of what mothers should not eat in the middle 3 months. So what should pregnant women in the middle 3 months eat to feed their baby, help the fetus develop healthy, maintain their own health?
Healthy food for mother and baby in the middle 3 months of pregnancy
Because this is the time when the fetus begins to develop features on the face, limbs, especially this is the period when the brain develops strongly.
Foods containing lots of iron and zinc help your baby develop the best. At the same time limit the situation of anemia during pregnancy.
This is a dish that provides a plentiful source of nutrients for the mother's body. Especially vitamin D, choline helps stimulate brain development of the baby.
This fish is not only delicious, but also contains a lot of vitamin A, calcium, and DHA to help your baby develop well, be smart and healthy.
With a large amount of omega 3, these seeds will support the formation and brain development of the fetus very well.
This is a fruit rich in vitamins K, C, and B6 ... supports morning sickness, helps pregnant mothers eat better. At the same time, it helps to ensure that the mother's weight is stable, not overweight.
Above are the foods that pregnant mothers should avoid or supplement in mid-pregnancy to ensure their own health, the comprehensive development of the fetus. With the above information, we hope to help answer the best question about what mothers should not eat in the middle 3 months.
See more:
The menu for pregnant women in the middle 3 months helps the fetus develop well!
The mid-3-month fetus develops strongly thanks to a wise pregnancy
The milestones of the 3-month pregnancy check-up schedule need to be kept in mind
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