4 delicious Asian dishes for pregnant mothers in the first 3 months

Food for pregnant mothers in the first 3 months with 4 typical menus of famous Asian dishes. Only from simple ingredients and not too complicated cooking methods, the recipe of these delicious dishes will give mothers many nutritious choices in the first trimester .

1. Korean mixed vermicelli - dish for pregnant mothers in the first 3 months 

Origin of food : Korea

Preparation time: 15 minutes

Cooking time: 20 minutes

Ingredients of the dish: 

• 227 grams of Korean dried vermicelli

• 1 tablespoon of vegetable oil

• 4 teaspoons sesame oil

• ¼ cup soy sauce

• ¾ teaspoon of salt (add as needed)

• ¼ teaspoon freshly ground black pepper (add as needed)

• 1 tablespoon dark brown sugar

• 2 medium sized garlic cloves, finely chopped

• 1 medium carrot, peel and cut 1.5-2.5 cm thin strips

• ½ medium yellow onion, thinly sliced

• 114 grams of sliced ​​shitake mushrooms (can be substituted with mother mushrooms)

• 114 grams of spinach

• 1 medium-sized scallion, thinly sliced ​​(take only white and light green portions)

• 1 ½ teaspoon of sesame seeds

Food processing: 

• Boil the brine in a large saucepan over high heat. Put the vermicelli in, stirring occasionally to prevent it from sticking together. Boil for about 5 minutes. Drain and rinse under cold, running water. Cut vermicelli about 15 - 20cm, add 2 teaspoons of sesame oil and mix and set aside.

• Put soy sauce and sugar in a bowl, stir well until dissolved, set aside.

• Put the pan on the stove and let the sesame oil boil over medium heat. Stir in carrots and onions, season with salt and pepper. Stir fry until onions are cooked. Add garlic and mushrooms. Cook until mushrooms are tender.

• On high heat, add spinach, sauté it until it thickens.

• Add the vermicelli and soy sauce mixture. Stir well and then remove the pan from the kitchen. Add the rest of the sesame oil. Season with salt and pepper to taste. Garnish with scallions and sesame seeds.

• Use hot.

2. Stir-fried chicken with ginger and sesame oil - a dish for pregnant women in the first 3 months 

Origin of food : Malaysia

Preparation time: 10 minutes

Cooking time: 14 minutes

Ingredients of the dish: 

• 2 tablespoons sesame oil

• 2 tablespoons soy sauce

• 1 tablespoon of Chinese rice wine

• 2-3 ginger roots, peeled and cut into thin slices

• 340 grams of chicken drumsticks, cut into bite-sized pieces.

• 1/2 cup of water

• 3 pinch of ground white pepper

Food processing: 

• Cut chicken into bite-sized pieces.

• Heat a saucepan with sesame oil and fry the ginger until the ginger turns brown and fragrant.

• Add chicken and fry for about 15 seconds. Add soy sauce, rice wine and white pepper.

• Add water and stir well.

• Cover and set low heat. Cook chicken for about 10-12 minutes.

• Eat hot.

3. Stir-fried salmon with vegetables - a dish for pregnant women in the first 3 months 

Origin of dish : China

Preparation time: 5 minutes

Cooking time: 8 minutes

Ingredients of the dish: 

• 3 tablespoons of vegetable oil

• 2 garlic cloves, finely chopped

• 1 tablespoon of ginger root, chopped

• 150 grams of carrots, peeled

• 150 grams of asparagus

• 300 grams of sliced ​​salmon fillet

• 1 red, green, and yellow bell pepper

• 2 tablespoons of rice wine

• 1 teaspoon of sugar

• 1 tablespoon soy sauce

• 1 tablespoon of sesame seeds

Food processing: 

1. Mix rice wine, sugar and soy sauce in a small bowl. Set aside.

2. Put the oil in a large saucepan and heat, fry garlic and ginger for 30 seconds.

3. Add the carrots and asparagus and fry for 2 minutes.

4. Continue to add the salmon and chili to fry for another 2 minutes.

5. Add the rice wine and sesame seeds and sauté for 2 minutes. Turn off the heat and use it hot.

4. Crispy fried cutlet chicken - a dish for pregnant mothers in the first 3 months 

Origin of food : Japan

Preparation time: 5 minutes

Cooking time: 15 minutes

Ingredients of the dish: 

• 8 chicken cutlets

• 3 large eggs, lightly beaten

• 3 cups of panko

• 2 bunches of rainbow cabbage, chopped, salt and pepper, olive oil

• ¼ cup of bottled tonkatsu sauce

Food processing: 

1. Marinate chicken cutlets with 1 teaspoon salt and ½ teaspoon pepper.

2. Break the eggs and beat them in a shallow dish. Take another shallow plate and mix the fried flour with ½ teaspoon salt and ¼ teaspoon black pepper together.

3. Put the chicken in the egg. Roll over a plate of fried flour and gently shake.

4. Submerge olive oil in large saucepan. Heat with boiling oil at 176 degrees C. Fry chicken for 3 to 5 minutes (cutlets should be golden brown). Finished fried meat on a paper towel to drain oil. Use hot.

Hopefully with the menu on, she will no longer fret elected on the morning much they eat to appetite anymore!

See more: 

5 Food for pregnant mothers to give their babies good hair, bushy eyebrows, and beautiful skin

15 extremely good dishes for pregnant mothers in the first 3 months of pregnancy

12 simple side dishes for pregnant women, easy to find and extremely healthy

to jointly th Arab Discussion é n and c é p nh é t m information with Dad othe other!